PODCAST · education
The Heather Bonham Show
by Heather Bonham
Welcome! It's a great time to start on your Next Big Thing! Whether that's a career change, a creative pursuit, or simply a new perspective, this is the place for you.www.HeatherBonham.com
Episodes
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The Heather Bonham Show 144 - Who is your competition?
Who is (really and truly) your competition? Additional Links: My new book (Kindle or Paperback) Acres of Diamonds for Your Marriage Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? My other, short series podcast (30 daily episodes) for all of...
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The Heather Bonham Show 143 - Is self-care selfish?
Self-Care vs Selfish … what is the difference? Additional Links: My new book (Kindle or Paperback) Acres of Diamonds for Your Marriage Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? My other, short series podcast (30 daily episodes) for all…
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The Heather Bonham Show 142 - Goal Updates
Additional Links: My new book (Kindle or Paperback) Acres of Diamonds for Your Marriage Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? My other, short series podcast (30 daily episodes) for all of the creatives out there, The Inner Creative
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The Heather Bonham Show - 140 - What do you say "YES" to?
140 - What do you say “YES” to? Mentioned: 100 - How to Know Your Real Priorities Most Popular Episode: 123 - Real Self Care Recommended Episode: 033 - Thanksgiving “Rules”? Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing…
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The Heather Bonham Show - 139 - Dreamers vs Doers
Are you a dreamer, or a doer? My Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq My Current Recommended Episode: 033 - Thanksgiving “Rules”?...
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The Heather Bonham Show - 138 - Improve Your Emails
138 - Email isn’t going away! It’s a communication tool, so make peace with it and learn to use it more effectively. My Top Episode: 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq My Current Recommended Episode: 033 -...
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The Heather Bonham Show - 137 - What are you tracking?
137 - What are you tracking? It’s free, you can start immediately, and it’s proven to work! Today's Mentions: Full Focus https://fullfocus.co/ "Goals Research Summary" (Dominican University, Professor Gail Matthews)...
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The Heather Bonham Show - 136 - The Pre-Pre-Christmas Episode
Three months until Christmas! That's a long time ... or is it? In today's show, I share three ways to have less-stressful holidays, and yes, you can (and maybe even should) begin today. Links to Previous Episodes: Top Episode: 123 - Real Self Care...
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The Heather Bonham Show - 135 - The Stories We Tell Ourselves
We all tell ourselves stories, to our benefit or to our detriment. We can tell the truth and yet still have a choice as to how we want to narrate the little stories that construct the larger story of our life. Stay in the loop! Just click here to add your email. (Yes, the email service has a…
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The Heather Bonham Show - 134 (Two Free and Simple Productivity Hacks)
Two free and simple techniques to help you get unstuck, increase your productivity, and decrease your stress level. Don't think it will work? Give them a try for a week and let me know how it goes! (And I am at work on a new project that will help!) Stay in the loop! Just click here to add your...
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The Heather Bonham Show - 133 (A Bouquet of Newly Sharpened Pencils)
It's the Back-to-School episode! Stay in the loop! Just click here to add your email. (Yes, the email service has a weird URL. No idea.): https://fragrant-smoke-4972.ck.page/f173517840 Links: "All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum…
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132 - The Heather Bonham Show (How to Draw a Line in the Sand)
How to draw a line in the sand. - 3 step series of decisions (clear and simple) - The importance of your WHY Interested in personal coaching or in joining a new creative cohort (group coaching) this fall? Make sure you sign up for the email list for more details, or just to know about upcoming...
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131 - The Heather Bonham Show
Two reasons you might be stuck creatively - and how to get unstuck! Interested in personal coaching or a new creative cohort? Make sure you sign up for the email list for more details! Stay in the Loop! Email sign-up here (yes, the email service has a weird URL):...
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130 - The Heather Bonham Show
Creative process update! Writing, of course. How do we find the time? The motivation? (And we all have help around the house, did you know?!?!) My 2020 short series podcast (30 daily episodes), The Inner Creative: https://podcasters.spotify.com/pod/show/theinnercreative Link to the book, "How to...
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129 - The Heather Bonham Show
Time and time again, I've seen it ... people who are struggling with invisible chains that need to be released. Do you bloom where you are planted? You should! However, I have realized that plants do not all bloom in the same soil! Link to the Zig Ziglar video discussed in this episode (a must...
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128 - The Heather Bonham Show
Perfectionism - continuing the series. You must manage tendencies you have toward perfectionism, and you can learn to let go, before it affects your work as well as your relationships. (And you are always in a relationship, including with yourself and your Creator!) Grace is a beautiful thing.…
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127 - The Heather Bonham Show - Anti-Perfectionism (part 2)
YOU are one of your “loved ones!” Mentioned: FlyLady’s “Sink Reflections” and her stained glass intentional imperfections. Working out at Orangetheory Fitness is hard, but so far, it’s manageable. Go watch the 1965 pilot episode of “I Dream of Jeannie.” Then go watch, “What About Bob?”
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126 - The Heather Bonham Show
Happy New Year 2023! Beat perfectionism by adjusting your mindset to be successful in the real world. Do you make resolutions or goals? The way to go is to set goals based on realistic progress steps.
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125 - The Heather Bonham Show
Updates and coaching. Lots of recommended resources! (High value for low cost or even free!)
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124 - In Your Heart of Hearts (You already know a thing or two.)
You already know enough to take a step in the right direction. Remember to ask: “What does this make possible?” Referenced in this episode - Episode 100: https://anchor.fm/heatherbonham/episodes/Midlife-Best-100---How-to-Know-Your-Real-Priorities-eauk3b
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Midlife Best 123 - Real Self Care
Self care has become a trendy phrase-of-the-moment. It’s important, but I think we’ve lost sight of what it really means to take care of one’s self, and why we need to ensure that we do so.
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Midlife Best 122 - Checking In
Checking in, the state of education, and upcoming holidays. Referenced - Episode 33 - Thanksgiving “Rules”
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Midlife Best 121 - Updates and Feelings
What I’ve been up to since my last episode, and the importance of acknowledging our own feelings.
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Midlife Best 120 - New Project!
I have a 30 Day (at least) new project! It's called "The Inner Creative." Here is the link for the new blog: https://bonhamheather.wixsite.com/theinnercreative You can find all of the new blog posts there. The podcast RSS feed is now up and running on that site, so the podcast episodes will be...
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Midlife Best 119 - A Marathon in a Week
I had a crazy idea - and I tried it! I decided to walk a marathon, but not all at once. Did it work? What did I expect to happen (and what results did I get)? Would I do it again? Find out all about it in this week’s episode.
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Midlife Best 118 - Day Jobs and Dreams
My upcoming book is all about day jobs and dreams. They are not incompatible. In fact, you may find them working together to give you a well-rounded life. What’s your Next Big Thing?
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Midlife Best 117 - Big Changes for 2 Dollars? (It's NOT about the money!)
Change your life for cheap - this episode will tell you how. (And the FREE mini-course available on my website, www.MidlifeBest.com, is a great complement to this episode!) You can spend $2 or less, and make significant improvements in your personal life, your career or business, your...
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Midlife Best 116 - Get “Unstuck” Fast! Unleash Your Creativity Today
What’s your creative outlet? Do you need to get unstuck? There is a very cheap and easy way to unleash your creativity, and you can start today. Today's podcast will remind you that you are a creative person, made in the image of a Creator. You may have forgotten what you enjoy creating, or (more...
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Midlife Best 115 - A Vital Step for Your Well-Being
You cannot be at your best when you are filled with fear and stress. You must look out for your own well-being during these times. You can guard yourself by curating the content that you read and listen to - and I have some great suggestions. Check out the MidlifeBest website, Facebook page,...
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Midlife Best 114 - What’s going on with school & college for Fall 2020?
I put on my educator hat, spend a little time in nature (bird squawking in the background!) and go back to this podcast’s roots, back when it was The Learning Coach. So - has education fallen apart? What happens in the fall? Is it worth it to pay $49,000 a year for virtual collegiate instruction?...
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Midlife Best 113 - Owning Your Decisions - and Birthdays
When we take ownership of our decisions, big and small, we have more responsibility - but also, more power in our lives. Plus ... birthdays. AND - the updated website is up and running, with a free mini-course on the email sign-up on the Home Page. www.MidlifeBest.com
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Midlife Best 112 - Five Years Ago - Looking back and looking ahead.
Where were you in June 2015? Where do you plan to be in June 2025? A lot happens in five years. I reflect on some challenges and successes, and I encourage you to do the same.
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Midlife Best 111 - Book Study - "Man's Search for Meaning" - Part Three: Decisions
Do the mind and body work together? Are goals and hope truly necessary for us all? Can we make choices in ANY situation that are honorable and right? In this book study, we are looking at several themes from "Man's Search for Meaning," by Dr. Vikor Frankl. You can listen to them in any order!...
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Midlife Best 110 - Book Study - "Man's Search for Meaning" - Part Two: Goals
We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required...
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Midlife Best 109 - Book Study - Man's Search for Meaning, Part 1
We are studying the book, "Man's Search for Meaning," by Dr. Viktor Frankl. If you're new to the book study, welcome! You can jump in at any time, whether or not you've read the book yet! You don't even have to watch (or listen) to these episodes in order. Dr. Frankl's book should be required...
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Midlife Best 108 - Dr. Viktor Frankl (New Book Study!)
The book study begins May 19th. Get your book now! "Man's Search for Meaning" by Viktor Frankl. This episode is an introduction to Dr. Frankl's background, his realizations and life lessons in a concentration camp, and 10 famous quotations.
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Midlife Best 107 - Book Club Announcement
Get your book now - the new series will start soon! It’s “Man’s Search for Meaning” by Viktor Frankl.
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Midlife Best 106 - Here to stay!
The title says it all. Why? Listen in and I’ll explain.
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Midlife Best 105 - Start a Podcast?
This episode was supposed to be about why you should start a podcast, but it ended up being mostly about why I have continued podcasting for nearly two years. Now it’s time for me to consider what’s next.
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Midlife Best 104 - Now What?
Online school, staying home, and keeping the faith.
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Midlife Best 103
Published 3/12/2020
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Midlife Best 102 - Each Puzzle Piece Matters
Education is a roller coaster. I’m sure all helping professions can be like that. We have to remember that we can’t fix everything or heal every injury in the world, but then, we were never called to. Being a unique puzzle piece, and valuing yourself as an irreplaceable part of that puzzle, are...
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Midlife Best 101 - To Be Young Again?
This week, I share my reflections on midlife and enjoying different stages of the career path.
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Midlife Best 100 - How to Know Your Real Priorities
You’ve heard the question, “What do you love to do so much that you’d work for free?” I have a new perspective. Referenced in this podcast - Episode 038.
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Midlife Best 099 - How and why to turn down job offers
Are you job hunting? If so, you want lots of interviews and multiple offers. I’ve been there and had to make those tough decisions. I share the reasoning in this episode.
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Midlife Best 098 - How to Win Friends (Part 4, Ch. 5-9)
Midlife Best Book Club - We are wrapping up our study of "How to Win Friends and Influence People," by Dale Carnegie. - If you need to brush up on your leadership skills (and I think we all do), Carnegie has plenty of suggestions and tips. - Throughout this book study, we've been studying a...
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Midlife Best 097 - How to Win Friends (Part 4, Ch. 1-4)
Midlife Best We are reading "How to Win Friends and Influence People," by Dale Carnegie. - How can you find "fault" with someone else while still being kind and gentle? (Similar to the Praise Sandwich or Oreo Cookie Technique) - What is a less-critical way to criticize? (Hint: it takes some...
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Midlife Best 096 - Stop Searching, Striving, and Stressing
Part of uncovering your Next Big Thing is to turn down the outside noise and learn to focus on your own personal work. There are plenty of gurus and experts, but you have to guard your time, money and energy. You already have most of your answers.
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Midlife Best 095 - How to Win Friends, Part 3 Ch. 9-12
Midlife Best Book Club - How to Win Friends and Influence People, by Dale Carnegie Part 3 - How to Win People to Your Way of Thinking, Chapters 9-12 - What do people really want, and what will appeal to everyone you interact with? Hint: these techniques are simple, and free to give and receive. -...
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ABOUT THIS SHOW
Welcome! It's a great time to start on your Next Big Thing! Whether that's a career change, a creative pursuit, or simply a new perspective, this is the place for you.www.HeatherBonham.com
HOSTED BY
Heather Bonham
CATEGORIES
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Frequently Asked Questions
How many episodes does The Heather Bonham Show have?
The Heather Bonham Show currently has 144 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Heather Bonham Show about?
Welcome! It's a great time to start on your Next Big Thing! Whether that's a career change, a creative pursuit, or simply a new perspective, this is the place for you.www.HeatherBonham.com
How often does The Heather Bonham Show release new episodes?
The Heather Bonham Show publishes regularly with 144 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Heather Bonham Show?
You can listen to The Heather Bonham Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Heather Bonham Show?
The Heather Bonham Show is created and hosted by Heather Bonham.
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