The Hidden Causes: Why Plantar Fasciitis Happens | The Runner’s Sole

Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole, podiatrist and runner Sharon Miller uncovers the hidden causes of plantar fasciitis, one of the most common and misunderstood foot conditions.In this episode, you’ll learn:How training errors, sudden mileage increases, or high-intensity runs can trigger plantar fasciitisThe role of footwear: why worn-out shoes, flats, or minimalistic shoes can overload your fasciaBiomechanical quirks that contribute to heel pain: flat feet, high arches, tight calves, and weak hipsLifestyle and risk factors: standing jobs, weight changes, and aging tissueHow multiple small factors can stack up and lead to heel painReal-life case study: “Mark,” a teacher who developed plantar fasciitis due to lifestyle loads rather than runningSharon also busts common myths: ✔ Plantar fasciitis isn’t only for runners ✔ It’s not just bad luck ✔ You can recover and prevent it from returningBy the end of this episode, you’ll have a clear understanding of why plantar fasciitis develops and how to spot your personal risk factors — so you can prevent or manage heel pain effectively.Join our Facebook community to share your story, ask questions, and connect with other runners and foot health enthusiasts: https://www.facebook.com/share/g/17oz7x3jFe/Keep running smart, recover well, and take care of your feet!Support the show