The Hidden Cost of Always Being in Fat Loss Mode

Have you been dieting for months, or even years, and feel like your body just isn't responding anymore?In this episode, we're talking about the hidden cost of always being in fat loss mode. Many women in menopause spend years eating less, doing more cardio, and chasing lower calories, only to find themselves stuck, exhausted, and frustrated with their results.You'll learn why long-term dieting can lead to metabolic adaptation, how menopause can amplify these challenges, and the signs your body may be asking for a different approach.Most importantly, I'll share practical steps you can take to rebuild metabolic trust, improve recovery, support fat loss, and create a plan that actually works long term.If you're tired of feeling like you're constantly "on a diet" but still not seeing the progress you want, this episode is for you.