The Hidden Cost of Being the “Strong Successful Woman” | ADHD, Burnout & Relationships

In today’s episode of Healing with Teeling, Rachel is joined by Sarah Harrison for an honest and emotional conversation about ADHD, burnout, people-pleasing, relationships, and finally understanding yourself.Sarah shares her journey of living for years feeling “too much,” constantly busy, overwhelmed, exhausted, and trying to fit into a world that never quite made sense to her until she received her ADHD diagnosis in adulthood.Together, Rachel and Sarah explore:How ADHD can impact relationships, friendships, self-worth and identityThe pressure many high-achieving women place on themselvesBurnout, masking and emotional overwhelmPeople pleasing and overcommittingRejection sensitivity and emotional triggersFinancial chaos, impulsivity and dopamine seekingWhy diagnosis can feel validating rather than limitingThe importance of boundaries, self-awareness and self-acceptanceLearning to stop abandoning yourself to fit inThis episode is a reminder that you are not “too much” you may simply need to understand yourself differently.If today’s episode resonated with you and you’re struggling with self-worth, relationship patterns, burnout or emotional overwhelm, you can book an empowerment session with Rachel here:✨ Book an Empowerment Session with Rachel TeelingTake Rachel’s free Love Blocking Archetype Quiz:ADHD Support & InformationADHD UKADDISS – The National ADHD Information and Support ServiceNHS ADHD OverviewRight to Choose ADHD Pathway InformationThank you for listening to Healing with Teeling. If this episode helped you, please follow the podcast, leave a review and share it with someone who may need to hear it today.  Hosted on Acast. See acast.com/privacy for more information.