The Hidden Cost Of Burnout

In this Stories of Hope Stories of Healing episode, Dr. Leland Stillman welcomes Lisa Pitel-Killah for a compelling conversation on minerals, burnout, entrepreneurship, and the overlooked foundations of human health. Catching into Lisa’s journey from finance and restaurant ownership into the health and wellness space, the episode explores how chronic stress, demanding careers, and modern lifestyles can gradually erode resilience, energy, and recovery capacity. Together, they discuss why lasting improvement often depends on more than a single supplement, lab marker, or treatment strategy.Hooking listeners into a more nuanced model of integrative medicine, Dr. Stillman and Lisa unpack the role of mineral balance, nutrition, lifestyle habits, environmental context, and individualized care in supporting patient outcomes. The conversation examines why patients frequently improve through layered interventions that combine behavior change, targeted nutritional support, and sustainable health practices rather than isolated solutions. They also explore how burnout, over performance, and the constant drive to push harder can create health consequences that many people fail to recognize until their bodies force them to slow down.With a holistic yet medically grounded perspective, this Stories of Hope Stories of Healing installment challenges listeners to rethink what successful healing actually requires. From self care and restorative practices to personalized wellness goals and practical therapeutic strategies, Lisa and Dr. Stillman offer an insightful discussion on building health in a way that aligns with real life, long term function, and sustainable wellbeing.You can find Lisa Pitel-Killah at:- lisapitelkillah.com and vykoncustoms.com- IG @lisapitelkillah- If you are a healthcare practitioner interested in applying for a Vykon account, please mention Integrative Medicine with Dr. Leland Stillman when submitting your application. https://vykoncustoms.com/stillmamdAdditional Resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe