Dr. Stillman Uncensored

In this Stories of Hope Stories of Healing episode, Dr. Leland Stillman welcomes Jaydee Azavari, a former home birth midwife, educator, and patient of the practice, for a conversation that traces her health journey from the toxic waterways of Flint, Michigan to a melanoma diagnosis that cracked everything open. Catching into Jaydee’s story of perfectionism-driven health pursuits across two decades, the episode explores how vegan and raw food diets, adrenal burnout, relentless self-reliance, and environmental exposures including mercury amalgams and dioxin contamination quietly depleted the very system she was working so hard to optimize. Together, Dr. Stillman and Jaydee unpack how SIBO, hypothyroidism, early menopause, and ultimately a melanoma diagnosis at what felt like her healthiest point in years revealed just how far beneath the surface the real physiological damage had traveled.Hooking listeners into a broader conversation about what genuine healing actually requires, Dr. Stillman and Jaydee explore the mineral balancing, circadian health practices, bioidentical hormone therapy, and hair tissue mineral analysis that brought Jaydee to what she describes as an eight or nine out of ten in her overall health, including the complete resolution of lifelong allergy symptoms she had never been able to fully control. The episode moves through Jaydee's decision to decline conventional melanoma surveillance, her root canal removal in Tijuana, her immersion into quantum and circadian biology, and the unexpected faith conversion that she credits as the connective thread running through all of it. With a holistic and medically grounded perspective, this episode challenges listeners to consider what becomes possible when the foundational mineral and hormonal systems of the body are finally treated with the depth and precision they deserve.The conversation explores why patients who appear to be doing everything right can still find themselves facing serious illness, and how decades of cumulative depletion from environmental toxin exposure, dietary choices, chronic stress, and perfectionism-driven overextension can create a clinical picture that standard testing consistently fails to catch. Dr. Stillman and Jaydee examine the role of hair tissue mineral analysis in revealing what blood work misses, why circadian alignment and mineral replenishment may form the true foundation beneath every other therapeutic intervention, and how Jaydee's transition from self-reliant new age practice into Christian faith gave her the first genuine sense of rest and surrender she had ever known. With remarkable honesty and depth, this Stories of Hope Stories of Healing episode reminds listeners that healing is rarely linear, that the body is always trying to do the right thing, and that finding the right practitioner and the right framework can change everything.You can find Jaydee:On IG @rising_sovereign_podcast The Rising Sovereign Podcast : https://www.rising-sovereign.com/Buy Patches here.Or visit her website https://www.jaydeeazavari.org/For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

On today's episode, Dr. Leland Stillman sits down with Dr. Mary Talley Bowden, a board-certified otolaryngologist, founder of Breathe MD, and one of the most controversial figures to emerge from the COVID-19 pandemic. Dr. Bowden traces her path from a hardware store in Atlanta to the halls of Stanford, where she completed her ENT residency, before ultimately building a cash-only direct specialty care practice in Houston that would put her at the center of a national firestorm. Her story begins not with rebellion but with curiosity, a lifelong sensitivity to inauthenticity, and a growing unease with a medical system she watched drift further from its patients and deeper into bureaucratic compliance.When the pandemic arrived just six months after Dr. Bowden opened her independent practice, her freedom from hospital contracts and insurance obligations gave her something most physicians lacked entirely: the autonomy to act on clinical judgment. She treated more than 6,000 COVID-19 patients using a range of evidence-informed interventions including monoclonal antibodies, ivermectin, hydroxychloroquine, corticosteroids, and nutritional support, iterating her protocols in real time as she observed outcomes firsthand. When she began publicly raising concerns about breakthrough infections and vaccine mandates, Houston Methodist Hospital suspended her privileges and labeled her a spreader of dangerous misinformation. Rather than retreat, she resigned, retained legal counsel, held a press conference, and sued one of the most powerful nonprofit hospital systems in the state of Texas.Dr. Bowden and Dr. Stillman explore what the COVID era revealed about the deeper fractures inside American medicine, from the consolidation of physician practices into corporate health systems to the suppression of clinical dissent and the quiet erosion of the patient-physician relationship. Dr. Bowden shares what she believes are the most promising paths forward, including her organization Americans for Health Freedom, grassroots legislative advocacy, and the growing movement of physicians choosing independent practice over institutional employment. This episode is a must-listen for patients, practitioners, and anyone who has ever wondered what medicine could look like when a doctor's only obligation is to the person sitting across from them.Learn More:To learn more about Dr. Bowden’s work visit: www.breathemd.orgPurchase her NEW book “Dangerous Misinformation: The Virus, The treatments, and The Lies” by: Dr. Mary Talley BowdenFollow Dr. Bowden on IG @MaryBowdenMDAdditional Resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this Stories of Hope Stories of Healing episode, Dr. Leland Stillman welcomes Lisa Pitel-Killah for a compelling conversation on minerals, burnout, entrepreneurship, and the overlooked foundations of human health. Catching into Lisa’s journey from finance and restaurant ownership into the health and wellness space, the episode explores how chronic stress, demanding careers, and modern lifestyles can gradually erode resilience, energy, and recovery capacity. Together, they discuss why lasting improvement often depends on more than a single supplement, lab marker, or treatment strategy.Hooking listeners into a more nuanced model of integrative medicine, Dr. Stillman and Lisa unpack the role of mineral balance, nutrition, lifestyle habits, environmental context, and individualized care in supporting patient outcomes. The conversation examines why patients frequently improve through layered interventions that combine behavior change, targeted nutritional support, and sustainable health practices rather than isolated solutions. They also explore how burnout, over performance, and the constant drive to push harder can create health consequences that many people fail to recognize until their bodies force them to slow down.With a holistic yet medically grounded perspective, this Stories of Hope Stories of Healing installment challenges listeners to rethink what successful healing actually requires. From self care and restorative practices to personalized wellness goals and practical therapeutic strategies, Lisa and Dr. Stillman offer an insightful discussion on building health in a way that aligns with real life, long term function, and sustainable wellbeing.You can find Lisa Pitel-Killah at:- lisapitelkillah.com and vykoncustoms.com- IG @lisapitelkillah- If you are a healthcare practitioner interested in applying for a Vykon account, please mention Integrative Medicine with Dr. Leland Stillman when submitting your application. https://vykoncustoms.com/stillmamdAdditional Resources:For Dr. Stillman’s latest article visit hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this Stories of Hope Stories of Healing episode, Dr. Leland Stillman continues his conversation with Jim Laird to explore a deeper question behind chronic illness recovery. Catching into the hidden influence of sleep, light exposure, environment, hormones, and modern lifestyle demands, the episode examines why some patients continue to struggle with fatigue, immune dysfunction, infections, digestive issues, and declining resilience despite doing many things “right.” Through Jim’s personal experiences and Dr. Stillman’s clinical perspective, listeners are introduced to a more nuanced view of healing that goes beyond symptom management and quick fixes.Hooking into the complexity of real world health challenges, the conversation explores recurring infections, immune stress, severe fevers, antibiotic decisions, chronic inflammation, head trauma history, hormonal decline, and the cumulative burden of modern living. Dr. Stillman discusses why integrative and functional medicine approaches often require meeting patients where they are, combining foundational lifestyle changes with individualized physician guided care when clinically appropriate. The episode also highlights how sleep deprivation, circadian disruption, toxic exposures, and long term physiological stress may influence recovery, energy production, hormone regulation, and overall quality of life.With a holistic yet medically grounded lens, this Stories of Hope Stories of Healing installment challenges simplistic ideas about natural health, performance optimization, and aging. Jim and Dr. Stillman discuss why sustainable healing may depend on understanding tradeoffs, respecting biological limits, and building resilient health practices over time rather than relying on isolated interventions. From environmental modification and recovery habits to personalized support strategies, the episode offers a thought provoking discussion for anyone navigating chronic illness, autoimmune concerns, low energy, recovery plateaus, or the search for a more complete framework for healing.You can listen to Part I of Jim's Story hereTo learn more about Jim Laird visit his website hereWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

What I Discuss with Bob:How a healthy outdoorsman and fishing guide went from running half marathons and hiking across Hawaii to becoming nearly bedridden after a COVID-19 booster shot changed the course of his life forever…02:03Why Bob’s worsening neurological symptoms including severe fatigue, vertigo, insomnia, anxiety, depression, and brain fog left him unable to work, fish, or participate in everyday life…06:38How repeated medical visits left him feeling dismissed, misdiagnosed, and prescribed medications that failed to address the root cause of his symptoms…12:26Why many patients experiencing chronic inflammatory and autoimmune-like symptoms continue searching for answers outside conventional medical systems when standard testing fails to explain their condition…13:54How integrative and functional medicine approaches may help uncover underlying contributors to chronic illness through advanced lab testing, nutritional evaluation, and personalized care plans…15:08Why severe nervous system dysregulation, sleep disruption, and unrelenting anxiety have become increasingly reported concerns among patients struggling with post-viral and post-vaccine syndromes…16:01How elevated ferritin, blood pressure instability, nutrient deficiencies, and digestive dysfunction may reflect broader patterns of inflammation and immune dysregulation…21:59Why Dr. Stillman emphasizes individualized treatment strategies including lifestyle modification, nutritional optimization, targeted supplementation, and physician-guided therapies tailored to each patient’s unique presentation…24:10How ivermectin, zinc repletion, dietary changes, and other integrative interventions became part of Bob’s personalized recovery approach under close medical supervision…29:14Why some patients report meaningful improvements through intensive therapies after conventional and supportive treatments fail to fully restore function and quality of life…26:26How Bob ultimately pursued advanced plasma filtration and regenerative therapies in Japan after years of debilitating symptoms and limited progress with standard medical care…02:36Why this Stories of Hope Stories of Healing episode explores not only physical recovery, but also the emotional toll chronic illness places on patients, spouses, families, and relationships…11:45What happens when a thriving, active life suddenly disappears overnight and no one seems willing to believe what caused it?In this powerful Stories of Hope Stories of Healing episode, Dr. Leland Stillman sits down with Bob Benson to explore a deeply personal recovery journey following a prolonged and debilitating illness that began after a COVID-19 booster shot. Together, they discuss the neurological, cardiovascular, digestive, and autoimmune-like symptoms that disrupted every aspect of Bob’s life, along with the frustration many patients experience when searching for answers within conventional healthcare systems. The conversation also examines how integrative medicine approaches may help identify overlooked contributors to chronic illness through advanced testing, nutritional support, and individualized treatment strategies.Listeners will hear an honest discussion about severe insomnia, anxiety, brain fog, blood pressure instability, chronic fatigue, and the emotional impact of losing the ability to work, exercise, travel, and enjoy meaningful relationships. The episode also explores physician-guided therapies including ivermectin, zinc optimization, dietary and lifestyle interventions, blood donation, and advanced plasma filtration procedures pursued abroad. Throughout the conversation, Dr. Stillman emphasizes medically responsible, personalized care while highlighting the importance of restoring function, hope, and quality of life for patients navigating complex chronic illness.For Dr. Stillman’s most recent article visit HEREWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Kenna Cooley to unpack a striking and complex recovery story that begins with a sudden and severe health collapse. A previously healthy 19 year old newly married college student, Kenna went from full function to debilitating symptoms in less than two weeks after moving into a new apartment. She experienced intense joint pain, neurological symptoms, dizziness, and profound fatigue that left her unable to stand or walk independently. After months of unanswered questions and worsening quality of life, a key environmental clue shifted the entire clinical picture and set her on a path toward recovery.Dr. Stillman explores how environmental exposures, particularly suspected mold related illness, can contribute to rapid health decline in otherwise healthy individuals. The conversation highlights a personalized and data driven approach to care using advanced lab testing, including mineral analysis and targeted nutritional protocols. Kenna shares her experience navigating significant detoxification responses, the importance of dose adjustments, and the gradual but meaningful return of function over several months. The episode also addresses common misconceptions around iron metabolism, supplement use, and the importance of biochemical balance rather than isolated treatment of lab abnormalities.This episode offers a detailed look at complex chronic illness recovery through an integrative, medically informed lens, emphasizing individualized care, patient engagement, and the role of environmental and lifestyle factors. Kenna’s case highlights how targeted, data-driven interventions can support gradual improvements in function over time. For a deeper understanding of the clinical framework used in cases like this and how Dr. Stillman approaches autoimmune conditions in practice, his new book The End of Autoimmunity is available now for pre-order at a limited-time discounted price before it increases at launch this summer.Pre-order limited timePre-order your copy of The End of Autoimmunity today at a limited-time discounted price: https://stillmanwellness.com/preordernowFor Dr. Stillman’s most recent article visit: https://drstillmanuncensored.com/p/when-your-body-is-collapsing-and?r=22fgobIf you want the full framework behind what we did with Kenna, my book The End of Autoimmunity releases this summer at stillmanmd.com.For Dr. Stillman’s most recent article visit: HEREWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Read this weeks Substack Post related to this: Click HEREDon’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Roudy Nassif, founder of VivaRays, whose path from a chaotic childhood in Lebanon to debilitating depression and chronic fatigue as a young engineer in Canada reads like a medical mystery hiding in plain sight. Expelled from seven schools before the age of 17, diagnosed with ADHD, and driven by an internal restlessness that conventional environments could never contain, Roudy spent his early adult years outwardly thriving while quietly unraveling. Despite competing in MMA, experimenting with veganism, carnivore, and ketogenic diets, incorporating adaptogens and supplementation, and even training with Wim Hof in freezing temperatures, nothing resolved the relentless brain fog, exhaustion, and suicidal ideation that shadowed him daily. The missing variable, it turned out, was something almost no clinician was talking about.At 1 AM in a dark basement in Montreal in 2017, scrolling through his phone with burning eyes and a wired yet utterly depleted nervous system, Roudy stumbled upon a concept that would redirect the next seven years of his life. The phrase that stopped him cold was this: “You cannot get healthy in the same light environment that made you sick.” What followed was an obsessive investigation into photobiology, circadian neuroscience, and mitochondrial function that Dr. Stillman unpacks alongside Roudy with clinical precision. Together they explore how artificial light exposure disrupts the electron transport chain within mitochondrial membranes, how groundbreaking research by Dr. Douglas Wallace links up to 90 percent of modern chronic disease to mitochondrial dysfunction rather than nuclear genomic origins, and how the full spectrum frequencies of natural sunlight activate enzymatic processes at rates up to 500 percent more efficiently than artificial alternatives. The conversation bridges biophysics and ancestral health in a way that is both scientifically grounded and immediately actionable, illuminating why a camping trip off the grid may be one of the most diagnostically informative and therapeutically powerful interventions a clinician can recommend.Roudy’s transformation came not from a pharmaceutical protocol or an exotic supplement stack but from radically restructuring his light environment, restoring circadian alignment, and rebuilding his relationship with natural darkness after sunset. He went on to found VivaRays with the mission of bridging that gap for people still trapped in artificial light environments, creating tools that make these changes practical and sustainable in a modern world. Dr. Stillman connects Roudy’s lived experience to the clinical patterns he observes in his own practice, emphasizing that unresolved chronic illness often points to an energetic environment that has never been addressed, and that consistency in environmental modification compounds over time much like interest on a health asset. Whether listeners are navigating treatment-resistant fatigue, mood dysregulation, cognitive impairment, or autoimmune conditions, this episode reframes the root cause conversation and offers a profound reminder that the body’s capacity for restoration is not lost, it has simply been starved of the inputs it was designed to receive.For those looking to begin applying these principles in a modern environment, we’ve included a practical resource below.To learn more or connect with VivaRays visit:Instagram:@VivaRaysWebsite: vivarays.comSpecial Offer:Dr. Stillman recommends VivaRays for anyone looking to improve their light environment and support circadian health. Unlike typical blue light glasses, VivaRays uses a three-lens system (day, evening, and night) designed to work with your biology - harmonizing artificial light instead of just blocking it.Podcast listeners get 15% off all VivaRays glasses with code STILLMANMD at vivarays.com, plus buy-one-get-one 50% off kids’ lenses with code KIDSMAGIC.These are affiliate links, which means your purchase helps support more educational content like this. Offer for limited time only. Additional Resources:“The Marvelous Pigness of Pigs: Respecting and Caring for All God’s Creation” By: Joel Salatin, linked here.For Dr. Stillman’s most recent article visit: Dr. Stillman UncensoredWant to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Read this weeks Substack Post related to this: Click HEREDon’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

This episode is part of the Stories of Hope Stories of Healing series on Integrative Medicine with Dr. Leland Stillman, where real patient journeys and clinical insights reveal new perspectives on chronic illness.In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Dr. Andrew Cohen, a dentist and expert in sleep and airway medicine, to uncover a deeply personal and clinically revealing journey through chronic fatigue and metabolic dysfunction. What begins as a story of persistent unexplained exhaustion evolves into a broader conversation about how subtle physiologic imbalances can go unrecognized even in high functioning individuals. Dr. Cohen shares how his own experience led him to expand beyond traditional dentistry into a more integrative model that addresses sleep quality, airway health, and whole body physiology.The discussion challenges conventional assumptions around fatigue, anxiety, and depression, highlighting how these labels can sometimes overlook underlying contributors such as chronic inflammation, nutritional imbalances, and impaired recovery capacity. Dr. Cohen emphasizes that sleep is a foundational pillar of health, noting that even well designed lifestyle or medical interventions may fall short if restorative sleep is not addressed. The conversation also explores how modern care models can unintentionally fragment treatment, while a more holistic and systems based approach can help identify patterns that drive chronic symptoms over time.Throughout the episode, both physicians reflect on the importance of moving beyond quick fixes and procedure driven care toward a more comprehensive understanding of the patient. Listeners are encouraged to think critically about long term health strategies that include environment, lifestyle, and physiology rather than relying on isolated interventions. For those interested in continuing to explore these themes, Dr. Stillman’s upcoming book The End of Autoimmunity offers additional perspective on complex chronic conditions and evolving approaches to care, coming soon Summer 2026.To learn more or connect with Dr. Andrew Cohen please visit:Follow Dr. Cohen on Instagram @andrewcohendmdVisit sleephealthypa.comAirway Health Solutions for practitioners.This podcast is for educational purposes only and does not constitute medical advice.Learn more and connect with Dr. Elena Shockman…Follow Elena on Instagram @paw_and_pestleVisit www.pawandpestleblog.comGet your light therapy patches.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Read this weeks Substack Post related to this: Click HEREDon’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with renowned clinician Dr. Neil Nathan to explore the complex and often misunderstood world of chronic illness particularly mold toxicity and Lyme disease. Drawing from decades of clinical experience Dr. Nathan shares how his journey beyond conventional medical training led him to develop a deeply individualized patient centered approach. Rather than relying on rigid protocols he emphasizes the importance of listening intuition and treating the whole person including biochemistry environment and even spiritual health. This conversation offers a rare look into how experienced integrative physicians think through highly complex cases that often fall through the cracks of standard care.The discussion dives into the emerging recognition of mold toxicity as a widespread yet under diagnosed contributor to chronic symptoms such as fatigue pain cognitive dysfunction and immune dysregulation. Dr. Nathan explains how advances in mycotoxin testing have improved clinicians ability to identify toxic burden while also acknowledging the limitations of current diagnostics. He highlights the interplay between environmental exposures immune resilience and total toxic load including heavy metals and modern chemical exposures underscoring that illness is rarely caused by a single factor. The episode also explores the overlap between mold toxicity and Lyme disease and offers insight into why accurate diagnosis and targeted treatment strategies are essential for meaningful recovery.Throughout the conversation Dr. Stillman and Dr. Nathan reflect on the evolving landscape of integrative and functional medicine including differing treatment philosophies and the importance of clinical judgment. Listeners will come away with a deeper understanding of why some patients remain chronically ill despite multiple interventions and what may finally move the needle. Dr. Nathan’s book Energetic Diagnosis is discussed as a valuable resource for practitioners seeking a more intuitive and holistic framework for care. For those interested in going deeper, be on the lookout for Dr. Stillman’s upcoming book releasing this summer, which explores these same challenges and offers a clearer framework for thinking about complex chronic illness.Other resources mentioned in this episode:- Energetic Diagnosis by Dr. Neil Nathan: https://a.co/d/0fG5UuZt- You can also check out Dr. Stillman’s recent post on mold toxicity, here. This podcast is for educational purposes only and does not constitute medical advice.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of the Integrative Medicine with Dr Leland Stillman Podcast, Dr Stillman explains why many people experience a constant baseline of fatigue that makes everyday tasks feel harder than they should. You will hear how this pattern often develops even in people who believe they have already tried everything, including conventional medical care, lab testing, supplements, and integrative therapies.Instead of focusing first on complex treatment plans, this conversation walks you through the foundational factors that often shape how your body produces and maintains energy. Dr. Stillman discusses how modern environments can disrupt the body’s natural circadian rhythm, particularly when you do not get enough bright light during the day or when artificial lighting remains too bright at night. You will learn why light exposure plays an important role in regulating daily biological rhythms and how simple adjustments to your environment can support more stable energy and more restorative sleep.You will also hear practical strategies that many patients begin using right away, including getting outside early in the day, taking three short walks throughout the day, and creating a darker and calmer lighting environment in the evening. These straightforward habits may seem simple, but they often help people rebuild a more predictable daily rhythm and feel more rested over time. This episode explores how small environmental and lifestyle shifts can help support the body’s natural systems and create the conditions for better energy and resilience.For a deeper dive into this topic and the clinical framework behind it, read this related article: Dr. Stillman UncensoredResources and Next StepsDr. Stillman’s 14 Day Reset.Shop supplements recommended in Dr. Stillman’s store.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of the Integrative Medicine with Dr Leland Stillman Podcast, Dr Stillman explores how clinicians can more effectively track patient progress in functional and integrative medicine, especially when many of the most common complaints are subjective. Drawing from real cases in his practice, he explains why symptoms such as fatigue, brain fog, insomnia, and weight challenges remain some of the most frequent reasons patients seek care, yet are difficult to quantify using traditional medical metrics. Dr Stillman introduces the concept of a structured progress tracking system that evaluates whether patients are getting better, worse, or staying the same, helping practitioners understand healing trajectories even when laboratory markers appear relatively normal.The discussion highlights a core principle of holistic and functional medicine that healing is rarely linear. Dr Stillman describes how patients often experience fluctuations, including temporary worsening of symptoms, as part of detoxification or healing reactions. Using structured assessments across domains such as energy, cognitive function, pain, digestion, and hormonal balance, clinicians can better identify patterns and guide personalized treatment plans. He emphasizes that meaningful improvement frequently occurs over months rather than weeks, particularly in complex chronic conditions involving environmental exposures, nutrient deficiencies, or autoimmune processes.Dr Stillman also discusses broader factors influencing modern health, including environmental toxic burden, heavy metal exposure, and widespread micronutrient depletion. Using zinc as a case example, he explains why many patients struggle to achieve optimal nutrient levels in today’s environment and how strategic supplementation and lifestyle changes may support recovery. Ultimately, the episode underscores the value of long term, data informed care models in integrative medicine, where consistent monitoring, patient education, and practical lifestyle solutions such as nutrition strategies and meal preparation can support patients navigating complex chronic health concerns.For a deeper dive into this topic and the clinical framework behind it, read this related article: Dr. Stillman UncensoredResources and Next StepsDr. Stillman’s 14 Day Reset.Shop supplements recommended in Dr. Stillman’s store.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of the Integrative Medicine with Dr. Leland Stillman podcast, Dr. Stillman addresses the puzzling and frustrating pattern many patients experience where even small amounts of sugar trigger a cascade of symptoms including fatigue, inflammation, recurrent yeast infections, and systemic flares that can last for days or weeks. While conventional medicine often responds with repeated rounds of antifungals, the underlying susceptibility persists, and Dr. Stillman explains why through his clinical framework centered on repair deficit, a state in which the body's capacity for cellular repair and immune regulation falls behind the cumulative burden of damage it manages every day.Dr. Stillman outlines the three root-cause processes he views as driving virtually all chronic disease, which are metabolic imbalances, toxic burden and toxin accumulation, and infectious or pathogenic processes. Critically, he positions opportunistic organisms including molds, fungi, yeasts, and parasites as downstream consequences of compromised metabolic and detoxification function, rather than primary causes in isolation. When patients are properly nourished and their toxic load is addressed, immune regulation often improves to the point where microbial overgrowth resolves without aggressive anti-infective intervention. Nutritional deficiencies commonly identified in these patients including zinc, manganese, and B vitamins are frequently visible through hair tissue mineral analysis, and targeted repletion can produce meaningful clinical improvements.Dr. Stillman’s integrative approach prioritizes foundational support first, including precision nutritional therapy, targeted detoxification support through his detox powder formulation, and sustainable lifestyle modification through his 14-Day Reset protocol. When anti-infective treatment is warranted, patients who have addressed the metabolic and toxic root causes typically require lower doses and shorter courses, a clinically meaningful outcome for those who have spent years cycling through symptomatic treatments without resolution. If you have struggled with recurring fungal symptoms, unexplained food sensitivities, or have been told your immune system is simply not working, this episode offers a structured and evidence-informed framework for understanding why and a clear path forward.For a deeper dive into this topic and the clinical framework behind it, read this related article: Dr. Stillman UncensoredYou can find Dr. Stillman's Detox Powder here.Resources and Next StepsDr. Stillman’s 14 Day Reset.Shop supplements recommended in Dr. Stillman’s store.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of the Integrative Medicine with Dr. Leland Stillman podcast, Dr. Stillman examines a pattern many patients experience where symptoms persist despite disciplined nutrition, supplementation, and lifestyle efforts. He explains how chronic stress and anxiety can alter breathing patterns over time, leading to what is often described as dysfunctional breathing or hyperventilation. This shift lowers carbon dioxide tolerance, which plays a critical role in regulating blood flow and oxygen delivery to tissues. When this process is disrupted, patients may experience ongoing inflammation, pain, fatigue, and other complex symptoms that are difficult to explain through standard lab testing.Dr. Stillman breaks down the physiology behind oxygen delivery and highlights why this issue is frequently overlooked in conventional care. He explains that the problem is often not a lack of oxygen in the blood, but rather an impaired ability to deliver and utilize oxygen at the cellular level. This can create a state of relative oxygen deprivation that affects multiple systems in the body. He also connects breathing patterns to acid base balance, describing how chronic over breathing may contribute to a low grade metabolic imbalance that can gradually deplete mineral reserves and impact overall resilience.The episode also outlines practical, patient centered strategies to begin addressing these root causes. Dr. Stillman emphasizes the importance of becoming aware of breathing patterns, tracking physiologic markers such as urinary pH over time, and optimizing the environment to reduce hidden stressors. He discusses the role of light exposure, daily movement, nervous system regulation, and sleep quality in restoring balance. This integrative approach reflects a broader clinical framework that prioritizes foundational physiology and sustainable lifestyle interventions to support long term healing and improved health outcomes.For a deeper dive into this topic and the clinical framework behind it, read this related article: Dr. Stillman Uncensored You can also check out the podcast episode on EMFs with Dr. Ritter here. Resources and Next StepsDr. Stillman’s 14 Day Reset. Shop supplements recommended in Dr. Stillman’s store.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

When itching keeps returning no matter what you try, the real problem may not be your skin - it may be your immune system asking for deeper repair.In this episode of the Integrative Medicine with Dr. Leland Stillman podcast, Dr. Stillman explores why chronic or recurring itching often returns despite treatments. He introduces the concept of “therapeutic runway”, explaining how symptom-relief can mask underlying immune dysfunction. Using real patient scenarios, he highlights how histamine release, environmental stressors, and nutritional imbalances can drive persistent skin flare-ups.Dr. Stillman also shares holistic, food-first strategies to support long-term immune resilience, including nutrient-dense diets, whole foods, and reducing environmental triggers. This episode provides a systems-based framework for understanding chronic itching and moving beyond symptom suppression toward whole-body balance.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:The 14-Day Rest Protocol: Dr. Stillman’s 14-Day ResetShop supplements recommended in Dr. Stillman’s store.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it!This podcast is for educational purposes only and does not constitute medical advice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

What if the reason you are exhausted, anxious, or stuck in your healing journey has nothing to do with toxins, hormones, or the latest biohack and everything to do with one simple truth: you are not eating enough?In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman unpacks one of the most common patterns he sees in high performing, health conscious patients. They shop organic, avoid processed food, practice portion control, and invest heavily in supplements yet still struggle with fatigue, low mood, brain fog, and stalled progress. The hidden culprit in many cases is inadequate intake of three foundational nutrients: protein, potassium, and folate. Dr. Stillman explains how low protein can impair dopamine and stress hormone production, how suboptimal potassium intake can quietly undermine cellular energy and blood pressure regulation, and how insufficient folate may contribute to elevated homocysteine, mood changes, and impaired detoxification pathways.With a holistic, food first philosophy grounded in clinical experience, Dr. Stillman challenges the over supplementation trend and reframes fatigue as a potential signal of undernourishment rather than deficiency in willpower or mindset. He explores how modern food sourcing, restrictive dieting, and even reheating meals can significantly reduce nutrient density. This episode offers a clinically responsible, biochemically informed roadmap for restoring energy, metabolic resilience, and mental clarity by returning to the fundamentals. If you are doing everything right but still do not feel well, this conversation may change the way you think about nourishment and performance. Other resources mentioned in this episode:Shop supplements recommended in Dr. Stillman’s store: https://store.stillmanmd.com/collections/allThe 14-Day Rest Protocol: Dr. Stillman’s 14-Day Reset: https://drstillmanuncensored.com/p/dr-stillmans-14-day-reset?utm_source=substack&utm_campaign=post_embed&utm_medium=webThis podcast is for educational purposes only and does not constitute medical advice. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with veterinarian Dr. Elena Shockman to explore her personal journey from burnout and chronic symptoms to recovery through integrative care. Dr. Shockman shares her experience navigating brain fog, joint pain, fatigue, neuropathy, and sleep disruption while practicing emergency veterinary medicine, and how mineral repletion and light-based therapies supported her return to function. The discussion highlights the physiological impact of depletion, stress, and nervous system dysregulation, reframing chronic symptoms not as personal failure but as signals of unmet biological needs.The conversation emphasizes the clinical importance of foundational mineral balance in restoring cognitive clarity, sleep quality, and musculoskeletal comfort. Dr. Shockman describes measurable improvements in sleep latency, nervous system calm, exercise recovery, and daily resilience, underscoring how targeted nutritional support can influence parasympathetic tone and energy regulation. Rather than presenting a single intervention as a cure-all, the episode models a layered, systems-based approach that integrates nutrition, light signaling, recovery practices, and lifestyle context. This holistic framework mirrors modern functional and integrative medicine principles that prioritize physiology over symptom suppression.The episode concludes with a forward-looking discussion about applying integrative principles to veterinary medicine through Dr. Shockman’s new platform aimed at improving supplement safety, education, and continuity of care for pets. The broader message extends beyond human or animal health: sustainable healing requires rest, repair, and strategic support, not relentless output. For listeners interested in energy optimization, nervous system recovery, and root-cause medicine, this episode offers a clinically grounded, hopeful perspective on how thoughtful integration of modern and traditional tools can restore vitality over time.This podcast is for educational purposes only and does not constitute medical advice.Learn more and connect with Dr. Elena Shockman…Follow Elena on Instagram @paw_and_pestleVisit www.pawandpestleblog.comGet your light therapy patches.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with veterinarian Dr. Elena Shockman to explore her personal journey from burnout and chronic symptoms to recovery through integrative care. Dr. Shockman shares her experience navigating brain fog, joint pain, fatigue, neuropathy, and sleep disruption while practicing emergency veterinary medicine, and how mineral repletion and light-based therapies supported her return to function. The discussion highlights the physiological impact of depletion, stress, and nervous system dysregulation, reframing chronic symptoms not as personal failure but as signals of unmet biological needs.The conversation emphasizes the clinical importance of foundational mineral balance in restoring cognitive clarity, sleep quality, and musculoskeletal comfort. Dr. Shockman describes measurable improvements in sleep latency, nervous system calm, exercise recovery, and daily resilience, underscoring how targeted nutritional support can influence parasympathetic tone and energy regulation. Rather than presenting a single intervention as a cure-all, the episode models a layered, systems-based approach that integrates nutrition, light signaling, recovery practices, and lifestyle context. This holistic framework mirrors modern functional and integrative medicine principles that prioritize physiology over symptom suppression.The episode concludes with a forward-looking discussion about applying integrative principles to veterinary medicine through Dr. Shockman’s new platform aimed at improving supplement safety, education, and continuity of care for pets. The broader message extends beyond human or animal health: sustainable healing requires rest, repair, and strategic support, not relentless output. For listeners interested in energy optimization, nervous system recovery, and root-cause medicine, this episode offers a clinically grounded, hopeful perspective on how thoughtful integration of modern and traditional tools can restore vitality over time.This podcast is for educational purposes only and does not constitute medical advice.Learn more and connect with Dr. Elena Shockman…Follow Elena on Instagram @paw_and_pestleVisit www.pawandpestleblog.comGet your light therapy patches.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this Q&A episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman tackles pressing questions about hormone optimization, environmental toxins, and practical health strategies. He dives deep into DHEA supplementation for fertility, exploring why this sex steroid hormone can be a game changer for some women trying to conceive while others may need to avoid it entirely. Dr. Stillman shares a fascinating case study of a patient who achieved pregnancy after failed IVF cycles simply by optimizing thyroid hormone levels. He also unpacks the shocking truth about copper sulfate in organic produce, revealing that 60 milligrams per person per day is being sprayed on crops worldwide. That is 60 times the amount most people consume in their diet.The episode addresses critical environmental health concerns from EMF exposure at the 49ers practice field to practical strategies for reducing toxin load at home. Dr. Stillman explains why he hardwires every device in his office, why patients should never sleep within 30 feet of a smart meter, and how simple changes like keeping phones off the body can make a measurable difference. He explores indoor air quality solutions, the hidden dangers of VOCs in new furniture and clothing, and why patients in major cities consistently have the toughest time getting well.Whether dealing with chronic congestion, planning a pregnancy, or optimizing health in an increasingly toxic world, this episode provides actionable protocols listeners can implement immediately. Dr. Stillman discusses the Buteyko breathing method for nervous system regulation, strategies for rewiring a hypersensitive nervous system after mold exposure, and why the fundamentals of minerals, hydration, sunlight, and proper nutrition consistently outperform expensive interventions.This podcast is for educational purposes only and does not constitute medical advice.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Light Therapy Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Supplement Store: https://store.stillmanmd.com/Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with strength coach Jim Laird to explore a deeply personal recovery story that bridges performance culture, chronic stress, and autoimmune illness. Jim shares his experience developing severe ulcerative colitis after years of extreme training, emotional strain, and relentless work demands. Their conversation reframes exercise not simply as a health tool but as a stressor that must be balanced with recovery, nervous system regulation, and emotional healing. The discussion highlights how high achievement and outward fitness can mask a growing repair deficit that eventually forces the body to demand change.The episode walks through Jim’s path back to health using foundational lifestyle shifts that many patients overlook. He describes how slowing down, improving sleep, changing diet, reducing training intensity, and learning how to relax became central to his recovery. Just as important was the psychological work of forgiveness, trauma processing, and rebuilding a healthier relationship with performance. Dr. Stillman connects these experiences to patterns he sees in clinical practice, where overtraining, chronic stress, and unresolved emotional strain often complicate autoimmune and inflammatory conditions. Together they emphasize that healing rarely comes from one intervention but from stacking small sustainable habits that restore the body’s capacity to repair.This conversation offers a practical framework for understanding modern burnout through an integrative medical lens. The episode underscores the importance of matching exercise to an individual’s physiology, prioritizing restoration as much as effort, and respecting the body’s warning signals before crisis occurs. For listeners navigating chronic illness, fatigue, or autoimmune symptoms, Jim’s story illustrates that recovery is not about perfection or extreme protocols. It is about learning to work with the nervous system, honoring limits, and building a life that supports long term resilience.Learn more and connect with Jim Laird…Follow Jim on Instagram. Visit www.vitalitybrotherhood.comReady to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this Q&A episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman explores practical clinical reasoning behind detoxification, micronutrient balance, and individualized therapeutic decision-making. He discusses the selective use of modified citrus pectin for heavy metal support, emphasizing case-by-case application rather than one-size-fits-all protocols. The conversation highlights how gut health, mineral status, and detox capacity are deeply interconnected, and why patient context determines whether a given intervention is helpful, neutral, or unnecessary.A central theme of the episode is the nuanced use of vitamin D, parathyroid hormone (PTH), and mineral optimization in autoimmunity and chronic illness. Dr. Stillman explains why PTH may serve as a more functional marker of vitamin D activity than serum levels alone, particularly in higher-dose therapeutic settings. He outlines how deficiencies in magnesium and other trace minerals can confound lab interpretation, reinforcing the importance of comprehensive nutritional assessment and ongoing clinical monitoring rather than rigid adherence to isolated lab targets.The episode also addresses food sensitivity testing, gut-healing strategies, and environmental contributors to chronic symptoms, including copper burden from plant-based protein sources. Dr. Stillman shares why targeted food avoidance can be transformative for some patients yet minimally impactful for others, depending on illness severity and adherence. He closes by discussing his clinical approach to gut support, detoxification tools, and the thoughtful use of adjunctive therapies, underscoring a consistent theme throughout the episode: there are no universal rules in integrative medicine, only tools that must be applied with care, context, and clinical judgment.This podcast is for educational purposes only and does not constitute medical advice.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Anti-Aging Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Supplement Store: https://store.stillmanmd.com/Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman takes on a wide range of listener questions by stepping back and looking at how the body works as a whole, connecting everyday symptoms to underlying patterns in modern health and physiology. The discussion spans metabolic health, hormone regulation, nutrient and mineral balance, immune function, detoxification pathways, and recovery from chronic stressors, with an emphasis on clinical context rather than isolated findings.The conversation also explores commonly asked and emerging topics such as probiotic use, light exposure, testosterone regulation, thyroid patterns, and nutritional supplementation. Dr. Stillman reviews proposed biological mechanisms and clinical considerations while maintaining a medically conservative and evidence informed perspective. Individual variability, environmental influences, and adaptive capacity are highlighted as important factors in how people respond to different inputs.This episode is intended for educational purposes only and does not constitute medical advice. Across all questions, the central theme is thoughtful clinical reasoning over rigid protocols, reflecting how integrative medicine blends conventional medical training with systems thinking to better understand complex physiology, evolving research, and real world clinical uncertainty.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Masterclass on Hormones, Toxins, and Autoimmunity. Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Supplement Store: https://store.stillmanmd.com/Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Leland Stillman explores listener's questions with a wide range of clinical topics using a physiology focused and integrative framework. He discusses post viral symptoms, hormone and thyroid patterns, gallbladder and detox pathways, autoimmune tendencies, and recovery from injury. The emphasis remains on mechanisms, context, and clinical reasoning rather than isolated lab values or diagnostic labels.The conversation also examines emerging and debated approaches including seven keto DHEA, light based therapies, neurofeedback, probiotics, peptides, and detox related technologies. Dr Stillman reviews proposed mechanisms and practical limitations while underscoring the importance of separating clinical observation from marketing narratives and recognizing individual variability in response.Throughout the episode, a consistent theme emerges that long term health support is grounded in foundational lifestyle, nutritional, and environmental inputs rather than quick fixes. This educational discussion reflects the complexity of integrative medical practice and the careful judgment required when interpreting evolving evidence and patient experiences.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Light For Longevity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Supplement Store: https://store.stillmanmd.com/Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman welcomes back Meredith Oke, founder of the Quantum Biology Collective podcast, for a conversation on light exposure as a foundational element of human wellness. Meredith shares how learning about circadian biology, environmental light patterns, and modern lifestyle influences shaped changes in her daily routines. Together, they explore light as a key consideration within an integrative, whole-person approach to health.The discussion covers practical, lifestyle-based strategies including regular outdoor light exposure, mindful timing of light throughout the day, and the careful use of supportive wellness tools. Dr. Stillman introduces the concept of “therapeutic runway,” highlighting the importance of prioritizing foundational physiology and sustainable habits over short-term or trend-driven solutions. The focus remains on education, personalization, and long-term resilience.The episode also includes Meredith’s personal observations regarding a non-invasive, light-based wearable product, discussed within a general wellness and performance context rather than as a medical intervention. She emphasizes that individual experiences vary and that such tools are best viewed as complements to core practices such as sleep, nutrition, movement, and healthy light exposure. This conversation offers a grounded and hopeful perspective on integrative medicine and informed lifestyle choices..You can visit Meredith’s podcast website, https://qbcpod.com/patches/, or for information about light therapy, https://lifewave.com/qbcpodcast.Learn more and connect with Meredith Oke…Visit qbcpod.com/patches for more info. Purchase light therapy patches here. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Kathleen Horstmeyer to explore her remarkable and unconventional journey through the worlds of respiratory therapy, vascular ultrasound, naturopathic study, and integrative wellness. Kathleen reflects on the formative experiences that shaped her understanding of the body and inspired her lifelong interest in both science and natural approaches to health.Kathleen shares how her career eventually expanded into holistic care and how her personal experiences, including a challenging physical setback, deepened her commitment to exploring supportive tools for wellbeing. After years of trying various modalities, she revisited a form of light-based support that Dr. Stillman had discussed in his newsletter. To her surprise, she noticed meaningful shifts in how she felt, prompting her to look more deeply into this gentle, non-invasive approach.These changes inspired Kathleen to come out of semi-retirement and begin helping others explore light-based wellness options as part of a broader integrative lifestyle. Together, Dr. Stillman and Kathleen discuss the value of staying curious, honoring personal experience, and integrating simple supportive tools that can complement an individual’s wellness routine. Her story serves as an uplifting reminder that new possibilities can emerge at any stage of life.Learn more and connect with Kathleen Horstmeyer…Visit https://kathleenhorstmeyer.com/ Purchase light therapy patches here. Follow Kathleen on LinkedIn. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman is joined by Dr. Scott Sherr for a nuanced conversation about what is missing in modern medical care and how clinicians can think more carefully about timing, context, and patient readiness. They explore why many patients feel unheard in conventional settings and how belief, mindset, and the therapeutic relationship can influence engagement and adherence without replacing sound physiology or evidence informed care.A central focus of the discussion is hyperbaric oxygen therapy and its role within an integrative framework. Dr. Sherr explains why advanced therapies may be helpful for some patients but inappropriate or poorly tolerated for others when foundational health factors are not addressed first. Topics include oxidative stress, metabolic capacity, mitochondrial function, and the importance of nutrition, lifestyle, and biochemical support as part of a measured and individualized approach rather than a condition specific or protocol driven model.The episode also examines broader challenges in healthcare including over simplification of complex conditions, aggressive marketing of interventions, and the erosion of the doctor patient relationship. Dr. Stillman and Dr. Sherr emphasize clinical judgment, restraint, and long term thinking as essential elements of ethical practice. The conversation offers listeners a grounded perspective on integrative medicine that prioritizes safety personalization and sustainability while respecting the limits of current evidence.Learn more and connect with Dr. Scott Sherr…TroscriptionsOneBase Health (hyperbaric oxygen therapy)Clinical consulting and education with Dr. SherrHealth Optimization Medicine and Practice nonprofitFollow on Instagram: @troscriptions, @drscottsherr, @homehopeorg, and @onebasehealth Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop supplements recommended in Dr. Stillman’s store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to be a patient at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman addresses a wide range of health questions from premium subscribers and practice members, covering everything from potassium management in kidney disease to sleep optimization and supplement strategies. He emphasizes that his guidance is for educational purposes and not individualized medical advice. Dr. Stillman shares practical insights on balancing potassium intake safely for those with early-stage kidney concerns, while highlighting the importance of improving overall health to enhance sleep quality. He also critiques misleading studies, including recent research on melatonin and heart failure, and provides evidence-informed perspectives on high-dose melatonin as part of a holistic anti-aging approach.Dr. Stillman dives into cardiovascular health, discussing the risks and limitations of statins and exploring natural approaches for patients with calcifications and heart disease. He underscores the significance of optimizing mineral balance, hormone status, and lifestyle factors, while also addressing the growing interest in saunas and sauna blankets for detoxification and wellness. The episode also covers prostate health, bilirubin metabolism, and post-viral fatigue syndromes, with practical strategies for managing chronic fatigue and myalgic encephalomyelitis, including mineral supplementation, bile acids, LifeWave patches, and lifestyle modifications.Additionally, Dr. Stillman answers questions on probiotic use, nicotine supplementation, and high-dose iodine protocols, providing context, clinical observations, and safety considerations. He shares his approach to tailoring supplements for individualized health optimization, emphasizing that outcomes improve when underlying physiology, diet, environment, and lifestyle are addressed systematically. This episode delivers actionable insights for those seeking a holistic and integrative approach to modern medicine, grounded in clinical experience and a deep understanding of physiology.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store: https://store.stillmanmd.com/Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, listeners get an inside look at what really happens behind the scenes in modern healthcare. Dr. Stillman opens with a striking story from his practice that reveals how easily patients can overpay for basic medications and how system inefficiencies create unnecessary stress and confusion. He explains why his membership model exists, how it shields patients from these problems, and why transparency and personalized care remain essential for anyone seeking high quality integrative medicine support.The conversation then shifts into a powerful Q and A where Dr. Stillman breaks down some of the most common therapeutic challenges people face today. He discusses why light based therapies may feel subtle at first, how hydration and electrolytes influence cellular resilience, and what to consider when using sauna during periods of stress or illness. He also shares insights on parasite protocols, vitamin C dosing, organic acid testing, potassium intake, and the habits that help patients move steadily toward lasting improvement. Each answer is designed to help listeners understand the real physiology behind these decisions in a way that feels practical and medically responsible.Later in the episode, Dr. Stillman explores the role of hyperbaric oxygen therapy, safe sun exposure for those on photosensitizing medications, considerations for fertility supplements, and the value of red and infrared light during darker seasons. He also offers guidance on hormone dosing and interpreting symptoms, along with a clear and level headed approach to tick bites and infectious concerns. The episode closes with a reminder that high quality supplements, thoughtful testing, and reliable education can prevent years of wasted time and money. It is an encouraging and empowering message for anyone committed to better health through integrative and holistic care.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. For a limited time, join our Black Friday offer.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode, Dr. Leland Stillman answers listener questions on mold toxicity, hormone health, detoxification, and chronic symptoms. He explains how environmental exposures, impaired bile flow, and metabolic dysfunction can block progress even when people follow well-designed protocols. Using clinical examples, Dr. Stillman outlines how mold, hidden food sensitivities, toxin load, and mineral imbalances disrupt normal physiology and contribute to fatigue, weight changes, and inflammation.Dr. Stillman also discusses safe and appropriate use of detox tools and supplements. He reviews considerations for fulvic minerals, zeolite, vitamin C, MSM, iodine, and peptide-based therapies, and he clarifies how to interpret lab testing such as organic acids, heavy metals, and autoimmune markers. He provides guidance on when hormone therapies like vaginal estradiol may have systemic effects and how to approach neurological symptoms, including cognitive fatigue and early Parkinson’s-type patterns, through a functional and metabolic lens.This episode offers practical education on integrative and functional medicine, emphasizing root-cause evaluation, environmental health, and thoughtful use of supplementation. Listeners will learn how to identify obstacles to recovery, support detox pathways safely, and build a physiology that is more resilient to chronic stressors and toxins. Whether you are a patient, caregiver, or practitioner, this discussion provides a clearer roadmap for restoring long-term health and improving daily function.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. For a limited time, join our Black Friday offer.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Dr. Carlos A. Loredo Ritter, a pediatric neurologist and sleep-medicine researcher whose career took a transformative turn when he discovered unexpected electrical patterns on EEGs and polysomnograms. Trained at the National Autonomous University of Mexico with a subspecialty in Pediatric Neurology, Dr. Ritter’s early clinical observations, especially in children with epilepsy, autism spectrum conditions, and sleep disturbances, led him to investigate how man-made electromagnetic fields (EMFs) may influence the brain’s electrical signaling. His findings ultimately pushed him beyond conventional neurology and into nearly two decades of research at the intersection of biophysics, sleep physiology, and environmental exposures.Throughout the conversation, Dr. Ritter shares how studying sleep as a biochemical and electrical restorative process reshaped his understanding of chronic illness. He explains why proper sleep architecture is essential for cellular repair, metabolic balance, and long-term resilience, and how EMF exposure may interfere with these processes in ways that clinicians often overlook. Dr. Stillman and Dr. Ritter explore what emerging research suggests about cumulative environmental exposures, why historical exposures can shape individual susceptibility, and how accurate EMF assessment requires sophisticated diagnostic protocols that go far beyond standard consumer meters.Dr. Stillman also invites Dr. Ritter to discuss the real-world impact of EMF mitigation, highlighting cases in which environmental assessment and shielding led to meaningful improvements in sleep, neurological symptoms, and overall function. Their discussion underscores the importance of addressing root causes, integrating physics into modern medical practice, and remaining open to evidence that challenges established assumptions. This episode is a deep dive into the complexity of the brain, the importance of restorative sleep, and the evolving science of environmental medicine, offering listeners a thoughtful, medically responsible look at how holistic and integrative approaches can enhance patient care.To learn more about Dr. Ritter, his work in EMF research, or to get in touch, visit emfhometesting.com.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode, Dr. Leland Stillman addresses a variety of listener questions, offering a detailed exploration of integrative approaches to mineral balancing, supplementation, and holistic health. He discusses the role of calcium in the body, how vitamin D, magnesium, and vitamin K interact, and why individualized approaches are important in functional medicine. The conversation highlights the value of understanding nutrient interactions and mineral patterns to support overall musculoskeletal, neurological, and cardiovascular wellness.Dr. Stillman also shares insights into broader health topics, including gallbladder function, endometriosis, heartburn, allergies, and neurological support. He explores the potential roles of bile acids, choline, and phospholipids in supporting detoxification and liver function, while emphasizing the importance of lifestyle factors, diet, and environmental exposures. Listeners learn how integrative medicine focuses on addressing underlying contributors to health concerns rather than simply managing symptoms.This episode provides educational insights into functional and holistic approaches, including mineral pattern analysis, supportive supplementation strategies, and bioidentical hormones for symptom management in clinical settings. Dr. Stillman underscores the principle of using therapies as part of a broader plan to support wellbeing, with an emphasis on lifestyle optimization and environmental awareness. Whether you are a patient, caregiver, or practitioner, this episode offers guidance for learning more about integrative, evidence-informed approaches to long-term health.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Shop my Supplement Store.Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get more information or purchase your patches here.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Linda Parelli, founder of Happy Horse, Happy Life, joins Dr. Stillman to share her journey with natural healing and holistic wellness. Known for her pioneering work in natural horsemanship, Linda brings her deep understanding of energy, behavior, and balance from the equestrian world into her own experience of recovery and renewal. Her story begins with a shoulder injury that opened the door to discovering the power of light-based therapies.Dr. Stillman and Linda discuss how simple, non-invasive approaches can support the body’s innate ability to heal. Linda shares compelling experiences of relief and recovery in herself, her family, and even her animals, emphasizing the importance of curiosity and experimentation in wellness. Their discussion highlights how modern medicine and natural healing can coexist to improve quality of life and support long-term vitality.Together, they explore the role of energy, mindset, and connection in health. From addressing pain and inflammation to supporting emotional well-being, Linda’s story offers practical insight into how holistic tools can enhance healing outcomes. This conversation reminds listeners that true wellness involves more than symptom relief, it’s about restoring harmony and resilience across the body, mind, and spirit.Linda channels her personal journey of healing with light into empowering riders and leaders through her work with horses and her programs, Happy Horse Happy Life, Parelli Natural Horsemanship, and Pegasus Personal Growth. Learn more about Linda’s work at happyhorsehappylife.com, and follow her on social media: Instagram. Learn more about the light therapy patches here.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to work with Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman answers listener questions on some of the most common and misunderstood topics in modern medicine. He explains how to approach DNA testing responsibly, when it can be useful, and why many people spend thousands on tests that do not move the needle on their health. His insights emphasize the importance of starting with functional testing and focusing on what truly improves biological function.Dr. Stillman also shares practical guidance on allergies and environmental sensitivities, including which tests offer real insight and which ones may lead to unnecessary confusion. He discusses detoxification, mineral balancing, and how nutrient deficiencies, toxins, and lifestyle factors all play a role in immune system imbalance. Throughout the conversation, he highlights how small, consistent actions in diet, sleep, and environment make a measurable difference over time.Listeners will gain a grounded understanding of how to make informed choices about lab testing, supplements, and lifestyle interventions. The episode blends science, clinical experience, and practical wisdom to help people take control of their health journey and avoid the pitfalls of expensive but ineffective trends.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass Reserve your seat here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs. Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Stories of Hope, Stories of Healing, Dr. Leland Stillman reconnects with Ashlee to explore her family’s extraordinary journey through trauma, mold toxicity, and the limitations of conventional care. After her two-year-old son suffered a devastating eye injury from a rooster attack, Ashlee and her family were thrust into a whirlwind of surgeries, long recovery timelines, and overwhelming diagnoses, including predictions of permanent blindness and a prosthetic eye. What followed was a story of resilience, faith, and the pursuit of integrative healing that defied all expectations.Ashlee shares how her son’s eye began to heal rapidly and unexpectedly after introducing phototherapy patches that support stem cell activation and inflammation modulation, paired with prayer, light therapy, and holistic care. The story takes another turn when the family unknowingly moves into a mold-contaminated home. Within months, they were facing infections, neurological symptoms, and the birth of a newborn with health issues. After confirming severe environmental toxicity, Ashlee made the bold decision to evacuate their home, pursue detoxification strategies, and document their recovery through nutrition, nervous system regulation, and bioenergetic support.This episode is a must-listen for families dealing with chronic illness, practitioners navigating complex cases, and anyone seeking real-world examples of what’s possible when root-cause medicine meets radical self-advocacy. You’ll hear about the testing methods Ashlee used, the clinical results they achieved, including complete mycotoxin clearance, and how belief, biology, and environment all shape the healing process. To connect with Ashlee and learn more about her mold course, use this link to recieve 15% off the course. For more information about Ashlee’s bare naked course, visit her website here, or follow her @simplholistic to get connected. Try the light therapy patches today. Purchase here.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Apply to work with Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp explore one of the most overlooked aspects of autoimmune health, the role of minerals and metals in the body. They discuss how advanced testing, including hair tissue mineral analysis or HTMA, offers a clearer picture of mineral balance, heavy metal exposure, and how these factors influence inflammation and recovery.Dr. Stillman shares his experience using HTMA to uncover hidden imbalances that traditional testing often misses. He explains how this simple and affordable approach helps patients understand how minerals like zinc, copper, and iron interact and affect immune function. Amy adds her insights from working with patients through detox reactions and mineral balancing, showing how these protocols can improve energy, vitality, and overall wellness.Together they emphasize that lasting health comes from both scientific precision and consistent daily habits. By focusing on foundational mineral balance and individualized care, patients can see meaningful improvement in autoimmune and chronic health conditions.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and health coach Amy Arp, explore one of the most overlooked aspects of healing, the mind-body connection. They discuss how mindset, language, and the nervous system play critical roles in overcoming autoimmune conditions and other chronic illnesses. Dr. Stillman explains the concept of “repair deficit,” describing how toxic exposures, nutritional deficiencies, and emotional stress can limit the body’s ability to heal, and how cultivating a belief in recovery can change everything.Drawing from clinical experience and real patient cases, Dr. Stillman and Amy unpack the power of words and thought patterns in shaping physiology. They share stories of individuals who made full recoveries after shifting from fear and identity-based illness to hope and empowerment. The conversation also explores measurable aspects of nervous system function, like HRV (heart rate variability), and why therapies such as neurofeedback, EMDR, breathwork, and detoxification are vital for restoring balance.Listeners will walk away with a deeper understanding of how environment, mindset, and biochemistry all intersect in the healing process. Whether you’re managing an autoimmune condition or simply seeking better health, this discussion offers practical, evidence-informed insights into how to optimize both body and mind.Ready to learn how to reverse the root causes of immune dysfunction and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

Core Protocols for Autoimmunity with Dr. StillmanIn this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman answers listener questions and explains the core protocols that support autoimmune recovery. He discusses tinnitus, supplement safety, nutrition, fasting, and strength training, emphasizing how foundational strategies create lasting results. The focus is on correcting deficiencies, reducing toxins, and building resilience through daily habits.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass 👉 Reserve your seat here.Links mentioned in this episode: Dr. Stillman’s Substack | 14 Day Reset Program |Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp talk about the core protocols that create the foundation for autoimmune recovery. Their discussion focuses on simple and effective strategies such as consistent sleep, nutrient rich food, natural light, and stress reduction. These core practices are presented as the building blocks of healing, without which advanced interventions often fail to bring lasting results.Amy shares her perspective on how patients can benefit when they first focus on mastering the basics. Dr. Stillman explains why these practices may seem too simple on the surface but are in fact essential for long term wellness. Together they highlight how daily choices, carried out consistently, can have a profound impact on restoring balance and resilience in the body.Listeners will walk away with practical tools and a clear understanding of how to use core protocols as the starting point for recovery. The conversation blends medical insight with integrative lifestyle strategies and provides hope for sustainable progress in the healing journey.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp dive into the Autoimmunity Recovery Roadmap, a practical framework designed to help patients achieve long-lasting results. They discuss why foundational lifestyle strategies such as nutrition, light exposure, stress management, and reducing environmental toxins are non-negotiable starting points for healing. Without these essentials, even the most advanced therapies often fail to produce sustainable improvements.Dr. Stillman explains his concept of the “therapeutic tree,” which begins with low-cost, high-impact lifestyle choices before moving into more advanced therapeutics. From mineral balancing and hormone optimization to therapies like hyperbaric oxygen and ozone, each step is carefully layered based on individual needs and test results. Amy adds her perspective on living the foundations daily, sharing how consistency transforms healthy routines into second nature. Together, they emphasize a personalized and sustainable approach to recovery. Every patient’s journey is unique, requiring adjustments based on their biology, environment, and capacity. Listeners will come away with a clearer understanding of how to move beyond short-term fixes toward a structured roadmap that builds resilience and long-term wellness.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Learn more about Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp dive deep into the role of laboratory testing in uncovering and addressing autoimmunity. Many patients come to the practice frustrated by vague diagnoses, mystery symptoms, and treatments that don’t work. Dr. Stillman explains why precise diagnostic testing is the cornerstone of his Autoimmunity Recovery Program, and how tests like Hair Tissue Mineral Analysis (HTMA), comprehensive blood work, and targeted allergy testing can reveal hidden drivers of chronic illness.Amy shares her personal healing experience, reflecting on the impact of food elimination, careful reintroduction, and why overly restrictive diets may not always be the best long-term solution. Together, they discuss common testing pitfalls, from ordering labs that don’t change treatment protocols to relying on outdated results. They emphasize the importance of choosing practitioners who understand both the strengths and limitations of testing, as well as the critical need to personalize care for each patient.Whether you’re newly diagnosed with autoimmunity or searching for better answers after years of frustration, this conversation will help you understand which lab tests truly matter and why working with the right practitioner makes all the difference.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman is joined by Dr. Patrick Lovegrove, a seasoned functional medicine practitioner, to uncover the principles and strategies that truly make a difference in patient care. Drawing on years of clinical experience, they discuss how lifestyle, nutrition, stress management, and environmental factors combine to influence long-term health. The conversation highlights why a root-cause approach is essential for addressing chronic illness and why conventional, symptom-based models often fall short.Listeners will learn how functional medicine empowers patients to understand their bodies more deeply, identify overlooked triggers, and build personalized strategies for resilience and healing. Dr. Stillman and Dr. Lovegrove also explore the critical role of patient education, collaboration, and individualized care plans in achieving lasting results. Their discussion underscores how simple changes in diet, environment, and mindset can have profound impacts on well-being.Whether you are a patient seeking solutions, a caregiver supporting a loved one, or a practitioner looking to expand your perspective, this episode provides valuable insights into the future of holistic, integrative care. By the end, you’ll see how functional medicine bridges the gap between modern science and timeless healing wisdom, helping people not just manage disease, but thrive.To learn more about Dr. Lovegrove’s work, click here. Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Dr. Simone Gisondi to explore her journey through autoimmune illness and recovery. Dr. Simone shares what it was like to live with debilitating symptoms, the frustration of not finding answers in conventional medicine, and the turning point that led her to a more integrative, holistic approach to healing.Together, Dr. Stillman and Dr. Simone highlight the hidden factors that drive autoimmunity, from environmental toxins and nutritional imbalances to chronic stress and lifestyle triggers. They discuss why individualized care, rather than a one-size-fits-all model, is essential for lasting results, and how addressing root causes can help restore immune balance, reduce flare-ups, and improve long-term quality of life.This conversation is filled with practical insights and hope for anyone struggling with autoimmunity or supporting a loved one on their healing journey. To learn more about Dr. Gisondi and her work, visit her website here, and her book: “Against Medical Advice: Overcomng Stroke During Divorce”. here.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

Integrative Medicine with Dr. Leland StillmanSpecial Q&A EpisodeIn this special Q&A session, Dr. Leland Stillman addresses a wide range of listener questions on integrative and functional approaches to health. Topics include the role of advanced cholesterol testing in cardiovascular risk assessment, practical insights on hormone support, and how herbal detoxification formulas may aid the body’s natural elimination pathways. He also discusses nuanced conditions such as vertigo and migraines, emphasizing the importance of individualized care and context when evaluating symptoms and therapies.The episode highlights emerging considerations for Alzheimer’s prevention, coronary calcium scoring, and the impact of mineral balance on health. Dr. Stillman shares his perspective on water quality, dietary fats, and the therapeutic window for supplements, underscoring how both environment and lifestyle shape long-term wellbeing. He also touches on more exploratory questions such as ionic foot detox baths, DMSO research for cataracts, and the role of binders in detox protocols—always with the reminder that rigorous clinical application requires a qualified practitioner.This wide-ranging conversation offers clarity on common health questions while reinforcing a holistic, personalized approach to modern medicine. Whether you are exploring hormone optimization, managing migraines, or navigating conflicting nutrition advice, this Q&A provides valuable insights into how integrative strategies can support resilience and longevity.If you'd like to continue learning more about Dr. Stillman's methods of healing join his Live Autoimmunity Masterclass 👉 Reserve your seat here.Links mentioned in this episode: Dr. Stillman’s Substack | 14 Day Reset Program | Optimize Your Lighting Environment | Links to books are listed on Dr. Stillman's Substack |Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellness Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Amy Arp and Dr. Stillman uncover the overlooked, and often dismissed, root causes of autoimmune disease. Drawing on decades of medical history, clinical experience, and patient success stories, they challenge the conventional “one cause, one treatment” model. Autoimmunity, they explain, is rarely triggered by a single event—it’s the result of multiple, interacting factors like environmental toxins, nutrient deficiencies, chronic infections, and persistent stress. Using powerful analogies, from hurricane-uprooted trees to misunderstood medical pioneers, Dr. Stillman illustrates why a holistic, multi-pronged approach is essential for true healing.Listeners will learn why removing toxins from plastics and non-stick cookware to harmful personal care products can be life-changing, yet is rarely enough on its own. The conversation covers the role of heavy metals like mercury, overlooked food sensitivities, and the surprising impact of environmental factors such as smart meters, indoor lighting, and tap water contamination. Amy shares personal insights from her own journey with multiple sclerosis, and Dr. Stillman explains how targeted lab testing, including hair mineral analysis, helps uncover hidden triggers. They emphasize the importance of restoring immune tolerance, balancing mineral systems, and eliminating dietary and lifestyle stressors without resorting to overly restrictive, lifelong elimination diets.Finally, Dr. Stillman and Amy explore the often-ignored role of emotional health and stress management in autoimmune recovery. Through powerful patient stories, they highlight how unresolved emotional stress can stall physical healing and how addressing it can accelerate recovery. This episode is packed with practical strategies, clinical pearls, and hope for anyone struggling with autoimmunity.Ready to uncover your own hidden root causes and start healing? Register for the Autoimmunity Masterclass Webinar.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this week’s episode of Intergative Medicine with Dr. Leland Stillman, we take a short break from the Autoimmunity Series to sit down with Emily Jurschak, a physical therapist and myasthenia gravis survivor, to discuss her remarkable journey through chronic illness and the limitations of conventional medicine. Diagnosed at just 17, Emily’s early experience was defined by the standard pharmaceutical-heavy approach, high-dose prednisone and immunosuppressants, all of which offered little results and, at times, unwanted side effects. Emily candidly shares the emotional toll of navigating her diagnosis as a teenager and the systemic gaps in care that left her reliant on lifestyle changes and implementing root-cause approach to managing her care and recovery.Together, Dr. Stillman and Emily explore how lack of education around alternative therapies shaped the early course of her illness. As Dr. Stillman explains, medical management of autoimmune disease often emphasizes symptom suppression rather than root-cause resolution—a theme Emily lived out firsthand through years of recurring flares and medication side effects. Despite pushing herself physically and emotionally, Emily found herself on a therapeutic roller coaster, But hope arrived in the form of personal empowerment. Emily was introduced to the world of quantum biology, circadian rhythms, and holistic health. This sparked a deeper exploration into nutrition and alternative therapies, an approach long ignored in her conventional care. As she began to reclaim her health and later overcame infertility challenges, Emily’s story is a testament to the importance of looking beyond the pharmaceutical model. This episode sets the stage for part two, where Emily’s healing journey continues.If Emily’s journey inspired you, you can learn more about her work in physical therapy, especially if you are looking for support around pelvic floor or orthopedic recovery, by visiting her website - Fiat Physical Therapy or following her on Instagram @fiatphysicaltherapyYou don’t have to be stuck in survival modeYou can reclaim your healthJoin my live Autoimmunity Masterclass on Tuesday, August 13th at 8 PM Eastern.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at https://lifewave.com/stillmanwellnessStay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp unpack the emotional and clinical reality of receiving an autoimmune diagnosis. With compassion and clarity, listeners will walk through the immediate aftermath, how shock, fear, and confusion are natural responses, and why it's essential to give yourself space to grieve. Amy emphasizes the importance of processing your emotions fully before rushing into treatment plans, while Dr. Stillman reminds us that most autoimmune diseases are well underway by the time of diagnosis, making early, intentional decisions vital to long-term outcomes.Dr. Stillman outlines a balanced, medically sound approach that honors both standard of care and holistic interventions. He discusses how, in many cases, initial pharmaceutical treatment can stabilize acute inflammation, but it's the long-term pursuit of root-cause healing that leads to sustainable recovery. He encourages patients to ask hard questions, demand data from their providers, and seek practitioners who empower them, not those incentivized by institutional pressures. Amy shares personal insights about pushing back on her care plan and why that decision led her to a transformative healing journey.If you’re feeling overwhelmed, this episode will give you a sense of direction, agency, and most importantly, hope. Dr. Stillman’s integrative practice model blends lab-guided precision, lifestyle medicine, and transparent care. Ready to take control of your healing? This is the hope and the information you’ve been searching for. Join his free masterclass webinar. As a thank you for being a loyal listener, you can grab your free download of "The Testing I Trust" here: https://www.stillmanwellness.com/Testing-I-Trust.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman is joined by Amy Arp to unpack what an autoimmune diagnosis truly means, and what most conventional doctors simply aren't telling patients. Drawing from clinical experience and patient stories, Dr. Stillman explains how chronic inflammation, toxic exposures, and gut dysbiosis are often the real culprits behind autoimmune conditions like MS, Crohn’s, lupus, and rheumatoid arthritis. Rather than managing symptoms indefinitely with high-risk drugs, he outlines how root-cause approaches grounded in integrative and environmental medicine can lead to deep, lasting healing.Amy shares her own remarkable healing journey, how she went from being told she’d never have children or live a normal life, to thriving again without medications. Together, they expose the broken incentives driving the pharmaceutical system and the psychological stronghold it has over both patients and practitioners. From misinformed consent to the revolving door of biologic drug prescriptions, Dr. Stillman pulls back the curtain on how mainstream medicine often traps patients in a cycle of dependency, while ignoring natural, cost-effective solutions that actually work.If you've ever walked out of a doctor’s office feeling hopeless, confused, or wondering if there’s more to the story, this episode is for you. Don't miss your chance to go deeper and take control of your health: sign up now for Dr. Stillman’s free Autoimmune Masterclass Webinar, where he’ll share the exact protocols and tools he uses to help patients reverse disease and reclaim their lives. This is the hope and the information you’ve been searching for. Join his free masterclass webinar. As a thank you for being a loyal listener, you can grab your free download of "The Testing I Trust" here: https://www.stillmanwellness.com/Testing-I-Trust.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

Welcome to the first episode in our brand-new series on autoimmunity. In this foundational conversation, Dr. Leland Stillman, MD is joined by Amy Arp—autoimmune recovery specialist and former MS patient—to explore what conventional medicine often overlooks: the earliest signs that your immune system is under stress. Long before an official diagnosis, symptoms like joint pain, fatigue, brain fog, bloating, and skin issues can indicate a growing repair deficit in the body. The earlier you recognize and address these signs, the greater your chances of avoiding full-blown disease.This series is designed to help you reframe how you think about autoimmunity—not as a single disease or diagnosis, but as a systemic breakdown caused by toxic overload, nutrient depletion, infections, and chronic stress. In this episode, Dr. Stillman explains why waiting for a label like “rheumatoid arthritis” or “Crohn’s disease” can cost you precious time—and how focusing instead on cellular repair, lifestyle change, and metabolic health can lead to real, lasting recovery.If you're struggling with unexplained symptoms or trying to make sense of a recent diagnosis, this series will give you the tools and clinical insights to take back control of your health. Subscribe to follow each episode as we dig deeper into the causes, testing, and protocols that are changing lives—without relying solely on drugs.If you enjoyed this episode and want to go deeper into Dr. Stillman's approach to autoimmunity, join his free masterclass webinar. As a thank you for being a loyal listener, you can grab your free download of "The Testing I Trust" here: https://www.stillmanwellness.com/Testing-I-Trust.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this follow-up episode, Dr. Leland Stillman continues his conversation with Dr. Russell Jaffe—MD, PhD, clinical pathologist, immunologist, and founder of PERQUE—diving deep into the key principles behind his book Thriving in the 21st Century. This discussion unpacks Dr. Jaffe’s decades of research and clinical experience, offering a framework for preventing and reversing chronic disease through a blend of biochemical precision, lifestyle intervention, and systems-based thinking.Dr. Jaffe outlines his “eight predictive biomarkers” model, explaining how these indicators—ranging from first morning urine pH to LRA by ELISA/ACT testing—can provide early insight into immune tolerance, metabolic resilience, and inflammatory load. The conversation touches on the pitfalls of conventional lab reference ranges, the role of high-potency, bioavailable vitamin C, and how detoxification, hydration, and alkalinity work synergistically to restore function at the cellular level. Dr. Stillman and Dr. Jaffe also discuss the root causes of oxidative stress and the clinical utility of measuring oxidized cholesterol.This episode is ideal for clinicians, health coaches, and informed patients looking for a strategic, evidence-based approach to long-term wellness. Dr. Jaffe’s work challenges the reactive, pharmaceutical-heavy model of conventional medicine and offers a preventative roadmap rooted in physiology, nutrient synergy, and personalized care. To learn more, explore his book Thriving in the 21st Century, available now on Amazon, and visit drrusselljaffe.com for tools, resources, and practitioner education.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

In this episode of Stories of Hope, Stories of Healing, Dr. Leland Stillman reconnects with Ashlee to explore her family’s extraordinary journey through trauma, mold toxicity, and the limitations of conventional care. After her two-year-old son suffered a devastating eye injury from a rooster attack, Ashlee and her family were thrust into a whirlwind of surgeries, long recovery timelines, and overwhelming diagnoses—including predictions of permanent blindness and a prosthetic eye. What followed was a story of resilience, faith, and the pursuit of integrative healing that defied all expectations.Ashlee shares how her son’s eye began to heal rapidly and unexpectedly after introducing phototherapy patches that support stem cell activation and inflammation modulation—paired with prayer, light therapy, and holistic care. The story takes another turn when the family unknowingly moves into a mold-contaminated home. Within months, they were facing infections, neurological symptoms, and the birth of a newborn with health issues. After confirming severe environmental toxicity, Ashlee made the bold decision to evacuate their home, pursue detoxification strategies, and document their recovery through nutrition, nervous system regulation, and bioenergetic support.This episode is a must-listen for families dealing with chronic illness, practitioners navigating complex cases, and anyone seeking real-world examples of what’s possible when root-cause medicine meets radical self-advocacy. You’ll hear about the testing methods Ashlee used, the clinical results they achieved—including complete mycotoxin clearance—and how belief, biology, and environment all shape the healing process. Subscribe to Dr. Stillman Uncensored and follow @stillmanmd for more resources on environmental medicine, mold recovery, and whole-family wellness.To connect with Ashlee and learn more about her mold course, use this link to recieve 15% off the course. For more information about Ashlee’s bare naked course, visit her website here, or follow her @simplholistic to get connected. Try the light therapy patches today. Purchase here.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe

Dr. Leland Stillman shares his personal lab results from multiple blood draws, revealing dramatic day-to-day variability in key biomarkers including cholesterol, cortisol, and TSH based on travel, stress, and lifestyle factors. This real-world data provides crucial insights for autoimmune patients who often receive conflicting lab results and struggle with hormonal imbalances and metabolic dysfunction.Dr. Stillman discusses optimal biomarker targets beyond conventional ranges, including ideal cholesterol levels for longevity and homocysteine targets for cardiovascular protection. He shares a compelling case study of a patient with treatment-resistant depression who achieved complete recovery through comprehensive hormone replacement therapy targeting testosterone, thyroid, cortisol, and DHEA—illustrating the power of addressing root-cause hormonal dysfunction over symptom management alone.This episode offers essential guidance for patients navigating functional medicine testing, particularly those with autoimmune conditions, chronic fatigue, and hormonal imbalances. Dr. Stillman's integrative approach emphasizes correlating lab findings with clinical symptoms rather than relying solely on reference ranges, providing a practical framework for personalized autoimmune and chronic disease management. Discover the hidden triggers sabotaging your autoimmune healing in Dr. Stillman's exclusive monthly masterclass—register here to learn how his patients reclaim their health.Want to take your health to the next level? Here are a few ways to deepen your knowledge and take action on your health:Work with Dr. Stillman – Ready to optimize your health with a functional and integrative approach? Schedule a consultation at Dr. Stillman’s practice and get a personalized health plan tailored to your needs.Boost Your Health with Light Therapy – Experience the benefits of Dr. Stillman’s favorite light therapy product. Get yours at teamquantumwellness.com/buy.Stay Informed & Inspired – Subscribe to Dr. Stillman’s newsletter for exclusive health insights, podcast updates, and expert guidance on living a vibrant life.Don’t forget to share this episode with someone who needs to hear it! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drstillmanuncensored.com/subscribe