The Hidden Cost of Checking Out: Why So Many People Feel Disconnected

In this thought-provoking episode of Be Your Own Advocate, hosts Isabel Dassinger and Isaiah Fliessbach welcome integrative psychiatrist and psychologist Omid for a deep dive into dissociation, trauma, identity, and the growing challenge of staying present in a hyper-connected world. Together, they explore how dissociation goes far beyond severe trauma, showing up in everyday life as emotional disconnection, chronic stress, and the tendency to live primarily in our thoughts rather than our bodies. The conversation examines how childhood experiences, family dynamics, technology, social media, and modern culture may contribute to a widespread sense of disconnection. Omid shares insights from more than two decades of clinical practice, explaining why reconnecting with physical sensations and emotions may be one of the most important skills people can develop for healing and personal growth. Dissociation Isn't Just Extreme TraumaOmid explains that dissociation exists on a spectrum, from severe trauma responses to everyday emotional avoidance and zoning out.The Mind-Body DisconnectThe discussion explores how modern life encourages people to live in their heads, making it harder to recognize and process emotions through bodily awareness.Identity vs. HealingThe hosts and guest discuss how diagnoses and labels can sometimes become part of a person's identity, potentially making healing more difficult.Community, Family, and Connection MatterThe conversation highlights the role that relationships, community, and meaningful human connection play in emotional resilience and recovery.“You can't heal what you're hiding.” — Isaiah FliessbachIf you've ever felt disconnected, overwhelmed, emotionally numb, or stuck in patterns you can't explain, this episode offers a fresh perspective on what may be happening beneath the surface. It challenges listeners to consider whether true healing begins not by thinking harder, but by reconnecting with their bodies, emotions, and communities.Follow Be Your Own Advocate with Isabel Dassinger and Isaiah Fliessbach on WSNtv for more conversations that empower you to take charge of your health, wellness, and personal growth.Watch & Listen:YouTube: Youtube.com/@WeServeNetworkVimeo: Vimeo.com/wsntvFacebook: Facebook.com/WeServeTvWebsite: Weservenetwork.orgSpotify: Tiny.cc/WSNtvAlso available on RokuEpisode HighlightsMemorable QuoteWhy This Episode MattersFollow Be Your Own Advocate