The Hidden Cost of Doing It All: Burnout, Injury, and the Productivity Trap

Feeling burnt out from workouts or your job? Or maybe you're feeling stuck after a set back? In this episode, Britany discusses burnout, injury and the hidden cost of constantly trying to “do it all.”Britany breaks down how the pressure to stay productive in work, life, and fitness can quietly lead to stalled progress, chronic fatigue, and even injury. Many high-achievers believe doing more or pushing harder will produce better results, but the opposite is often true. If your workouts feel harder than they used to or your routine isn’t producing results anymore, this episode will help you rethink how to approach training, rest, and consistency.Also.... Harry Styles and Heated Rivalry, because, well duh...SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree