The hidden cost of stress in menopause

00:00 Similar symptoms in perimenopause and stress. Consider causes.06:13 Stress and caffeine contributed to high blood pressure.07:49 Addressing sleep disturbances through lifestyle adjustments and self-awareness.10:42 Physical symptoms of chronic stress: low energy, digestive issues, colon cancer.14:50 Using positive tactics for more energy and productivity.18:44 Nature offers a meditative experience through sensory presence.20:42 Positive mindset linked to health and happiness.25:46 Overcame doubts during menopause, now advocating possibility.26:51 Lessons learned, improved life, coping strategies embraced.30:38 Celebrating progress and self-care for midlife.In this episode, you'll hear: 1. The connection between stress and physical health: We discuss the profound impact of chronic stress on our bodies, addressing the physical symptoms and the interconnectedness of thoughts, emotions, and health. Learn how to recognize the biofeedback signals and adopt proactive stress management.2. Unveiling the power of mindset: Discover the influence of mindset on our physical health and the potential connection between beliefs and coping with menopause and life challenges. We share our personal experiences and strategies for reframing, cognitive behavioral therapy, and controlling responses to situations.3. Embracing self-care and finding joy: We emphasize the importance of slowing down, setting boundaries, and prioritizing self-care during midlife. Find out how to listen to your intuition, reduce stress, and engage in activities that bring you joy and peace.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️