The Hidden Cost Of Walking 10,000 Steps A Day

There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk. To help support Walking is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk. To help support Walking is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on January 6, 2023.

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