The Hidden Dangers of Microplastics: Impact on Health and How to Protect Yourself

In this episode of The Functional Code, Dr. Jace and Dr. Addy delve into the alarming prevalence and impact of microplastics on human health. They discuss the history of plastics, their widespread use, and the negative health implications including hormonal disruption, reproductive health issues, and cancer resistance. The hosts share studies highlighting the presence of microplastics in everyday items, their effects on the digestive system, skin, lungs, and even water sources. They provide actionable tips for reducing exposure to microplastics and improving overall health, such as using glass containers, avoiding nonstick cookware, and incorporating detoxification practices like sauna use and consuming cruciferous vegetables. Tune in to understand the far-reaching effects of microplastics and learn practical steps to safeguard your health. Episode 54 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Intro 01:40 Understanding Microplastics and Their Impact 05:28 Historical Context of Plastic Use 07:31 Microplastics in Our Daily Lives 09:32 Health Implications of Microplastics 16:31 Microplastics and Cancer Resistance 19:38 Microplastics and Reproductive Health 22:00 Microplastics in the Lungs and Cardiovascular System 23:30 Environmental Impact of Microplastics 24:08 Introduction to PFAS and Dark Waters 25:28 Corporate Accountability and Environmental Impact 27:25 Health Risks of Everyday Products 27:57 The Dangers of BPA and Phthalates 31:11 Practical Tips for Reducing Exposure 34:43 Detoxification and Health Improvement 47:17 Final Thoughts and Recommendations Resources: -doi: 10.3748/wjg.v31.i4.100470 -doi.org/10.3390/jox15010006 -croris.hr/crosbi/publikacija/prilog-skup/857179 -http://dx.doi.org/10.2139/ssrn.5053153 -doi.org/10.1186/s12958-024-01314-7 -doi.org/10.31718/mep.2024.28.3.06 -doi.org/10.1016/j.watres.2024.122896 Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557