The Hidden Link Between Minerals and Burnout

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 379. Have you ever experienced burnout? Are you constantly reaching for the 2pm coffee and candy? Today we explore the importance of minerals in combating fatigue and burnout. Katie puts on her RD hat to discuss essential minerals like magnesium, sodium, potassium, calcium, iron, zinc and more. What we cover:what minerals are and why they matterpersonal testing experienceintentional and purposeful supplementationConnect with Katie Hake:HTMA Black Friday Bundle | Save your spotNon-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingLinks Mentioned:Magic Mind - Use Code 'FITFRIENDSLT20' | https://www.magicmind.com/fitfriendsltText me your AHA moment from today's episode!

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This episode is 20 minutes long.

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This episode was published on November 19, 2024.

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