The Hidden Reason Summer Workouts Drain Your Energy

Summer workouts suddenly feel harder—but it may have less to do with your fitness than you think. The real reason might surprise you.In this episode, you'll learn why heat changes the way your body responds to exercise, why your performance may decline before your fitness does, and how to adjust your workouts so you have more energy instead of less.Listen in to learn:Why summer workouts feel harderThe difference between performance and fitnessHow total stress affects your energySigns you're under-recoveringSimple ways to adjust your summer workoutsListen now and discover why the smartest workout isn't always the hardest one. Got questions? Email me at [email protected] podcast is for you - the busy professional who wants the wellness and energy to have it all. Hosted on Acast. See acast.com/privacy for more information.