The Hidden Reason You Can't Let Go (Even When You Know You Should)

You already know what's not working. The job, the habit, the relationship, the version of yourself you've outgrown. So why is it so hard to release it?In this episode of Soul Sessions, Damon sits down with Stephanie Coleman to unpack the uncomfortable truth most people miss: you don't hold onto things that have no value. If you can't let go, it's because something in there is still paying you back, just not in the currency you'd admit out loud.Inside this conversation:• The hidden payoff that keeps you stuck in familiar pain • Why your nervous system reads "toxic but known" as safer than "better but unknown" • The single question that exposes what you're actually getting from the thing you say you want to release • How to tell the difference between a season worth protecting and one you've already outgrownIf you've been white-knuckling a chapter that's clearly over, this one is for you.Connect with Stephanie: stephaniecoleman.com