The Hidden Reason You're Tired, Bloated & Gaining Weight in Perimenopause and Menopause

In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause.It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you.The good news - all is not lost.  It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels.We discuss what is happening, the foods to avoid that trigger it, and the foods you should be including every day to make it better.If you find this episode helpful please be sure to like, follow, leave us a rating or review - this helps greatly in getting the message out to more women in perimenopause and menopause that can benefit from this message.For additional ways we can help please visit here:Stacey Nicole Smith, Nutritionisthttps://linktr.ee/staceynicolesmith