The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart

274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. Topics Discussed: → Why magnesium deficiency is so common → The critical role of magnesium in overall health → Why magnesium should come before HRT → How to optimize your magnesium intake → Recognizing and correcting magnesium deficiency Sponsored By: → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:01 - Middle-aged women + Magnesium Deficiency → 00:08:23 - Magnesium’s Function  → 00:09:40 - Magnesium Breakthrough → 00:16:11 - Minerals Before Hormones → 00:21:39 - Blood Testing Inaccuracies  → 00:22:25 - Before HRT → 00:24:23 - Stress + Magnesium Depletion → 00:26:21 - Magnesium Deficiency Symptoms  → 00:27:46 - Chiropractic Care  → 00:29:20 - Muscle Health + Recovery → 00:32:52 - Bone Health → 00:35:19 - Magnesium In Clinical Practice → 00:38:45 - Magnesium Dosing → 00:43:06 - Supplement Routine → 00:46:42 - Magnesium Don’ts  → 00:50:58 - Sleep + Nervous System Regulations  → 00:55:40 - Magnesium Levels  Show Links: → Dr Tyna Moore’s Favorite BIOptimizers Products  Further Listening: → Can't Take HRT? Here's What You Need to Know | SOLO Check Out BIOptimizers → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.→ BIOptimizers Instagram  → Wade’s Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.