The Hidden Source of Your Stress: What You’re Not Paying Attention To

Stress doesn’t just happen—it’s the result of neglect.In this episode, Nick breaks down how to eliminate unnecessary stress by using his Hexagon of Competence framework. You’ll learn how managing six core areas of life proactively—Health, Personal, Professional, Financial, Spiritual, and Relational—helps you feel more in control and less overwhelmed.Nick shares real examples from his own calendar to show how small actions in each area build a strong foundation and reduce mental chaos.🔑 What You’ll Learn:● Why stress is often a delayed consequence of neglect● How to spot the area of life you’ve been ignoring● Why weekly planning is your best defense against stress● What to do this week to regain control and reduce overwhelm🎯 Join the Nutrition Mastery Workshop 🗓️ Wednesday, September 3rd at 5pm CT 🔗 nickcarrier.com/mastery📺 Watch this next: The Best Self-Care Routine Is NOT What You Think