The Hidden Story in Your Head Is Holding You Back (Jon Acuff)

We all have a soundtrack playing in our heads—but not all of them are helping us. In this video, I talk about the idea of “broken soundtracks,” inspired by Jon Acuff, and how the stories we tell ourselves can either hold us back or push us forward. Over time, I’ve realized how easy it is to believe thoughts that aren’t true, helpful, or productive. The challenge isn’t just recognizing those patterns—it’s learning how to replace them with something better. That’s where real progress starts. This conversation is about becoming more aware of that internal dialogue, questioning the assumptions we’ve been carrying, and making intentional changes that lead to better outcomes. If you’ve ever felt stuck, second-guessed yourself, or battled negative thinking, this is a powerful concept worth exploring.