The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD

Send us Fan MailIf you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode is for you.In this heartfelt and extra-special episode of Your Wise Self with Sara, I sit down with Amy Wheeler, PhD, Professor and Chair of Yoga Therapy at Notre Dame of Maryland University. Amy’s work, wisdom, and presence have deeply influenced my own journey as a yoga therapist and health coach, making this conversation especially meaningful for me to share with you.Together, we explore a truth many midlife women need to hear: lasting behavior change doesn’t begin with discipline or willpower — it begins with nervous system regulation. In this episode, we discuss:Why perimenopause can make everything feel harder — and why your body isn’t broken, it’s adaptingThe difference between rest and true nervous system regulationHow decades of dysregulation often surface in midlifeWhy prioritizing yourself isn’t selfish — it’s essentialSimple, compassionate practices to help you feel safe and supported in your body againThis conversation brought me so much clarity and affirmation, and it reflects the heart of Your Wise Self with Sara — returning to yourself, honoring your body’s wisdom, and learning to live with greater ease and trust.You’re doing enough. You’re not behind. Your presence is your gift.Contact Amy Wheeler:www.TheOptimalState.com School of Integrative Health at NDMU Master of Science in Yoga Therapy at NDMUNDMU’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals Post-Bac Ayurveda Certification Program at NDMUSupport the show