The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It)

In this powerful episode, Dr. Sarah—The Hip Doc—pulls back the curtain on the real reasons it’s so hard to be a woman runner with hip pain in 2025. Sharing her own journey from frustrated patient to founder of the Empower HIP Program, she breaks down the gaps in the healthcare system, the emotional toll of not being heard, and the exact strategies she now uses to help women get back to running confidently and sustainably. If you've ever felt dismissed, overwhelmed, or stuck in your recovery, this episode is your permission slip to stop blaming yourself—and start getting the support you deserve.Apply for the October EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohortGet More From Dr. Sarah aka "The Hip Doc"Free Hip Mobility Guide Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here