The Hidden Struggles of High-Functioning ADHD Women ft. Jen Johnson

This week I’m joined by ADHD coach Jen Johnson for a powerful conversation about the hidden struggles of high-functioning ADHD women.From the outside, many ADHD women look like they’ve got it all together — successful careers, organised lives, high achievement, constantly “coping.” But underneath that can be chronic overwhelm, masking, burnout, emotional exhaustion, perfectionism, and a nervous system that never truly switches off.In this episode, we unpack what high-functioning ADHD actually looks like behind closed doors, why so many women go undiagnosed for years, and how masking can leave people feeling disconnected from themselves without even realising it.Where to find Jen Instagram:https://www.instagram.com/coachjentjohnson/