The Hidden Ways Parents Shame Kids About Food (And How to Stop)

from The Nourished Child · host Jill Castle MS, RDN

Most parents don't mean to shame their kids about food — but it happens more often than we realize. In this episode, Jill Castle breaks down the subtle ways food shame shows up at home, why it backfires, and how parents can shift toward supportive, emotionally safe feeding practices that help kids thrive.

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This episode is 20 minutes long.

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This episode was published on February 5, 2026.

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