The High-Performing Woman: A Balanced Approach to Life and Nutrition

In this engaging episode of The Wing, hosts Katey Battenally and Ashleigh Kuhn dive into the complexities of modern motherhood, nutrition, and societal expectations. Ashleigh, a nutrition coach, shares her insights on navigating diet fads, the myth of the high-performing woman, and the importance of self-compassion. Together, they explore topics like fasted cardio, the carnivore diet, and the impact of medical misogyny. Tune in for a thoughtful discussion that challenges conventional wisdom and encourages a balanced approach to health and wellness.Follow us at @the_wingpodaus on Instagram and subscribe to @TheWingPodcastAu on Youtube to stay connected to every episode.