The Hip Hierarchy: Are You Training in the Right Order?

from Legacy Running · host Dr. Sarah | Doctor of Physical Therapy

Struggling with hip pain or unsure if your training is setting you up for success? Dr. Sarah breaks down the Hip Hierarchy of Importance, a step-by-step system to help runners build strength, stability, and power in the right order. Learn why skipping key steps can lead to setbacks, how to structure your training for long-term resilience, and what really matters when it comes to hip health and performance.As Mentioned In EpisodeBook A Strategy Call ⁠Empowered Runners Club ⁠Hip Hierarchy Pyramid Link Get More From Dr. Sarah aka "The Hip Doc"14 Days FREE Trial: ⁠Empowered Runners Club ⁠Free Strength Plan for Runners Free “6 Ways to Ease Hip Pain Guide”Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webisteInterested in working with me? Book a Call Here