EPISODE · May 3, 2026 · 22 MIN

The Hip Lift

from The Richness of Life Podcast · host Janet Anderson

The podcast episode delves into the function of emotions and the journey of healing, exploring the correlation between pole vaulting and life, the concept of the hip lift and trust in the process, and the journey to feeling at home within oneself. It emphasizes the importance of understanding and embracing the function of emotions and the healing journey as a process of coming home.TakeawaysFunction of emotionsJourney of healingChapters00:00 Exploring the Function of Emotions08:00 The Facade of Fear and the Healing Journey13:16 The Hip Lift and Trust in the Process19:10 The Journey to Feeling at Home

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The Hip Lift

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