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The Richness of Life Podcast

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The Richness of Life Podcast

The Richness of Life PodcastHosted by Janet Anderson, LICSWLife is layered, complex, and deeply meaningful—and The Richness of Life Podcast explores it all. Hosted by licensed clinical social worker Janet Anderson, this podcast offers thoughtful conversations about emotional well-being, relationships, personal growth, and the inner work that helps us live with greater clarity and compassion.Each episode blends clinical insight with real-life wisdom, inviting listeners to slow down, reflect, and reconnect with what truly matters. Whether you’re navigating change, seeking deeper self-understanding, or simply longing for a more grounded and authentic life, this podcast is a space for curiosity, healing, and hope.

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  1. 8

    The Hip Lift

    The podcast episode delves into the function of emotions and the journey of healing, exploring the correlation between pole vaulting and life, the concept of the hip lift and trust in the process, and the journey to feeling at home within oneself. It emphasizes the importance of understanding and embracing the function of emotions and the healing journey as a process of coming home.TakeawaysFunction of emotionsJourney of healingChapters00:00 Exploring the Function of Emotions08:00 The Facade of Fear and the Healing Journey13:16 The Hip Lift and Trust in the Process19:10 The Journey to Feeling at Home

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ABOUT THIS SHOW

The Richness of Life PodcastHosted by Janet Anderson, LICSWLife is layered, complex, and deeply meaningful—and The Richness of Life Podcast explores it all. Hosted by licensed clinical social worker Janet Anderson, this podcast offers thoughtful conversations about emotional well-being, relationships, personal growth, and the inner work that helps us live with greater clarity and compassion.Each episode blends clinical insight with real-life wisdom, inviting listeners to slow down, reflect, and reconnect with what truly matters. Whether you’re navigating change, seeking deeper self-understanding, or simply longing for a more grounded and authentic life, this podcast is a space for curiosity, healing, and hope.

HOSTED BY

Janet Anderson

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