The History of Somatics: The Embodied Mind

Happy Satiated Saturday! While the field of somatics is the study of the body, we cannot understand the body without its connection and integration with the mind. The field of somatics has evolved from what we have discovered from neuroscience. In this week’s episode, we explore some fascinating realms of neuroscience such as affective neuroscience, somatic markers, polyvagal theory, and much more and how they have informed and shaped somatic approaches.You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/the-history-of-somatics-the-embodied-mindWe have one more episode left in this history of somatics series! After that, if there is something specifically you would like me to explore on the podcast, email me here anytime.With Compassion and Empathy, Stephanie Mara FoxResources from this episode:Polyvagal Exercises for Safety and Connection by Deb DanaAnchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaSensing, Feeling, and Action by Bonnie Bainbridge CohenWisdom of the Body Moving by Bonnie Bainbridge CohenExploring Body Mind Centering by Bonnie Bainbridge CohenBody Mind Psychotherapy by Susan Aposhyan Natural Intelligence by Susan Aposhyan Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...