# 9 The Hormone Rollercoaster, HRT Breakdown & Oven Drama

In this episode, Tabitha and Amy break down the natural hormonal shifts that occur during perimenopause and menopause, exploring progesterone, estrogen, and even testosterone—and the essential roles each plays in the body.The conversation then turns to the need for better healthcare coverage for women’s hormone treatments, including HRT (Hormone Replacement Therapy), as they walk through the different delivery methods—from creams and injections to synthetic and bioidentical options.The ladies also share two unfortunate (and very relatable) oven mishaps, reminding us that when hormones are out of balance, even the simplest things can heat up, break down, or spiral out of control.(00:00) Hormonal Changes in Menopause(06:49) Understanding Progesterone(11:55) The Role of Testosterone(17:56) Navigating Hormone Replacement Therapy(20:48) Understanding Hormonal Delivery Systems(24:43) The Importance of Hormonal Balance3(2:37) Navigating Hormone Replacement Therapy(36:17)Exploring Testosterone and Its Impact