The HSP Time-Out (Don’t Live Or Love Without It)

181   If you sometimes find yourself overwhelmed, triggered, emotionally overloaded, or reactive in conversation (or conflicts) with your spouse, this is a must listen episode.In it, I want to introduce you to a key thing to do (a tool I don’t want ANY HSP to live without), broken down into 4 simple steps,  so you can get back to navigating that charged moment or conflict with grace, sensitivity, effectiveness, and in a way you feel good about.Because if you are a sensitive woman who wants to show up at your best and have the best relationship you can with your significant other, this is one tool (or simple skill) you must have in your toolbox…. and actually use!It can make or break a relationship, it is so powerful. And it will serve you in any situation that tends to spike your stress levels to a point that causes you to feel overwhelmed or like it’s just  “too much”.Dive in to understand why and when to use this tool, and the 4 simple steps to actually do it, so you, your relationship, and your spouse can reap the rewards  of more ease, connection, and more loving, respectful, and solution oriented  communication – and ultimately a stronger overall relationship. SHOW NOTESHop on my email list here. Or click here to get on it AND get free support.CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Foundations of Emotional Wellbeing for HSPsOTHER COURSES Of HANNAH'SCloser To Your Husband in 7 DaysBring Back the Attraction ENJOYING THE PODCAST?Don’t miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship, by supporting the podcast (for as little as $3) HERE.