The "I don't feel like it" trap {and how to get out of it}

How many times have you told yourself "I don't feel like it" only to be met with frustration, guilt or disappointment on the other side? "I don't feel like it" is one of the most detrimental stories of your inner mean girl and yet it's so common. In this week's episode we discuss how to identify when "I don't feel like it" is the best, most empowering decision and when it's keeping you stuck in the patterns you want to change. I share eight reasons why we tend to fall into the "I don't feel like it trap" and three questions you can ask yourself to make an empowered decision that builds your confidence and helps you to create habits that last and lose weight for good.If you find yourself stuck in this “I don’t feel like it trap” this is your invitation. Schedule your free consultation, let’s discuss quieting your inner mean girl and creating a plan that works with your life and allows you to create habits that last and lose weight for good. Schedule yours today:https://calendly.com/wellnesswithabbeyh/freeconsultation