The Iced Viking: Practical Breathwork Advice (Part 2)

In part two of this conversation, Chuck McGee III, brain injury survivor, breathwork coach, and ACT therapist, picks up where he left off, sharing the deeply personal impact that breathwork has had on his mental health, relationships, and sense of self. He reflects honestly on moving from hyper-vigilance and reactivity to developing what he calls "a pause button," and explains how ACT principles, including defusion, naming his inner critic "Charlie," and psychological flexibility, sit alongside breathwork in his daily practice. Chuck also guides Dr Jess through two practical breathwork exercises live on the podcast, including his own "cognitive reset protocol." If you missed part one of this conversation, find the Wired for Hope podcast on your preferred player to access previous episodes.Links: Chuck's website: https://www.icedvikingbreathworks.com Instagram: @icedvikingbreathworks Free weekly Zoom breathwork sessions: https://www.icedvikingbreathworks.comSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by ⁠Anthony Zahra⁠Music Credit: ⁠SigmaMusicArt⁠DISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• ⁠Headway⁠ – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In part two of this conversation, Chuck McGee III, brain injury survivor, breathwork coach, and ACT therapist, picks up where he left off, sharing the deeply personal impact that breathwork has had on his mental health, relationships, and sense of self. He reflects honestly on moving from hyper-vigilance and reactivity to developing what he calls "a pause button," and explains how ACT principles, including defusion, naming his inner critic "Charlie," and psychological flexibility, sit alongside breathwork in his daily practice. Chuck also guides Dr Jess through two practical breathwork exercises live on the podcast, including his own "cognitive reset protocol." If you missed part one of this conversation, find the Wired for Hope podcast on your preferred player to access previous episodes.Links: Chuck's website: https://www.icedvikingbreathworks.com Instagram: @icedvikingbreathworks Free weekly Zoom breathwork sessions: https://www.icedvikingbreathworks.comSubscribe today to join the Wired for hope podcast community and learn with me.Written and hosted by Dr. Jessica BartonProduced by ⁠Anthony Zahra⁠Music Credit: ⁠SigmaMusicArt⁠DISCLAIMER: This podcast is not intended for use in crisis situations. If you are in immediate danger, experiencing suicidal thoughts, or facing a mental health emergency, please seek immediate help by contacting emergency services or a crisis line.UK Resources Include:• Emergency Services (Police/Ambulance): Call 999• Samaritans (Free, 24/7 Helpline): Call 116 123• NHS 111 (Non-Emergency Medical Help): Call 111• Contact your local Single Point of Access (SPA) for mental health referrals and support — a centralised hub in the UK for accessing local services.• ⁠Headway⁠ – A UK charity providing resources and support for individuals affected by brain injury and their families.Limitation of LiabilityWhile every effort is made to ensure the accuracy and relevance of information shared, the host and contributors to “Wired for Hope” disclaim any liability for any direct, indirect, or consequential loss or damage that may arise from the use of the podcast or reliance on its content.Please see full disclaimer in the show description. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on May 4, 2026.

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