The ideal number of training days to GET JACKED!

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness. Episode Highlights: [0:00] Producer Liz is fired up 💪 [2:00] What were people doing before steroids? [10:02] Making sets hard—training to failure [12:30] The two most important factors in training [15:50] Feeling athletic AND looking good [17:06] Why training 3x/week is enough for real life [19:55] What’s your training age? [22:38] Modern training takes a BASHing [26:20] Practicing bad form [30:00] Andrew Hiller trolls Jason again [38:26] Do you need a barbell? (👀 New program coming!) [43:00] Dumbbells are criminally underrated [44:33] What you ENJOY is the key to long-term consistency [48:40] Training needs to be a lifestyle [54:20] Gabe’s secretly got a high training IQ [56:15] Don’t let your workout ruin your day [59:52] Do you like having goals in training? [1:04:44] Your desert island training gear: pick 2 [1:09:00] TRAIN HARD has a program for YOU [1:11:01] TH45 transformations are insane 🤯 🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST. Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ ⁠Gabe⁠ ⁠MDV⁠ ⁠Dennis⁠ ⁠Train with us on the TRAIN HARD App⁠ ⁠Find your program⁠ ⁠Subscribe to our newsletter⁠