The ideal number of training days to GET JACKED!

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.Episode Highlights:[0:00] Producer Liz is fired up 💪[2:00] What were people doing before steroids?[10:02] Making sets hard—training to failure[12:30] The two most important factors in training[15:50] Feeling athletic AND looking good[17:06] Why training 3x/week is enough for real life[19:55] What’s your training age?[22:38] Modern training takes a BASHing[26:20] Practicing bad form[30:00] Andrew Hiller trolls Jason again[38:26] Do you need a barbell? (👀 New program coming!)[43:00] Dumbbells are criminally underrated[44:33] What you ENJOY is the key to long-term consistency[48:40] Training needs to be a lifestyle[54:20] Gabe’s secretly got a high training IQ[56:15] Don’t let your workout ruin your day[59:52] Do you like having goals in training?[1:04:44] Your desert island training gear: pick 2[1:09:00] TRAIN HARD has a program for YOU[1:11:01] TH45 transformations are insane 🤯🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.Follow us on Instagram:⁠JK Podcast⁠⁠Jason⁠⁠Gabe⁠⁠MDV⁠⁠Dennis⁠⁠Train with us on the TRAIN HARD App⁠⁠Find your program⁠⁠Subscribe to our newsletter⁠