The Identity Trap: You're Not Lazy, You're Just Cosplaying as Someone Who Does That

You know what to do. You've known for months. So why does the gym bag sit by the door like a piece of modern art you never actually use? This episode dismantles the gap between the person you think you should be and the behavior patterns your brain has actually filed under 'who you are' — and gets into the uncomfortable science of why self-image is either your most powerful behavior-change tool or the exact thing quietly sabotaging every fresh start. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.