The Illusion Of Connection: Do You Still Matter Without Social Media?

Social media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are you feeling conflicted about social media and its impact on mental health? Don’t miss out on this episode as Whitney Lauritsen answers these questions and more! She reflects on the illusions of connection presented to us by our relationship with social media, diving deep into its negative impacts—from comparison to FOMO to feeling overwhelmed as well as the struggles we face to maintain control of our own attention span. As we fight to stay connected despite it all, Whitney reminds us of the importance of self-care, self-awareness, and self-compassion. Join her as she imparts the importance of reclaiming that self-worth away from the metrics set by the online world. Reconnect with your purpose and meaning and dig deep into your relationship with yourself and others.Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram