The "I'm Not Enough" Wound: How Childhood Trauma Affects Self-Worth & Healing (Ep 32)

Why do so many people struggle with the painful feeling of "I'm not enough"?In this episode of the Healing Childhood Trauma Podcast, we explore how childhood trauma, neglect, rejection, and attachment wounds can shape our self-worth and influence the stories we tell ourselves about who we are.Together, we'll explore:• Why feelings of shame and inadequacy often begin in childhood• How childhood trauma affects self-esteem and out sense of being 'not enough'• Why these beliefs often feel like facts rather than stories• What trauma healing, self-compassion, and healthy relationships can teach us about feeling enoughIf you've experienced childhood trauma in adulthood, relationship difficulties, anxious attachment, emotional triggers, or the constant pressure to prove yourself, this episode is for you._________________________________If today's episode resonated with you, start here:💌 Join the mailing list, where each week we dig deep into a topic not covered here and you’ll have first access to everything new.🌐 Visit my website for info about working with me one-to-one or in groups:www.alecwilliamstherapy.co.uk✉️ Get in touch:Contact - Alec Williams Therapy