The Impact Of Diet & Supplements On Mental Health with Certified Nutritionist Kylie James

Depression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where meds fall short. Discover the surprising role of gut health, inflammation, and protein in restoring joy, motivation, and mental clarity.Note:  Kylie is also offersing $200 off her online course "Reclaim Your Happiness".  This offer is for the first 30 people who register with code PAUSE200.  Here is the link- https://korunutrition.com/reclaim-your-happiness/.  By the way, I don't get any commssion from this!  It is a generous offer she is providing our community and podcast listners. #DepressionHelp #NutritionAndMentalHealth #GutBrainConnection #NaturalHealing #Antidepressants #LonelinessSupport #HolisticWellness🔔 97.5% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 📒 Show Notes and Resources 📒You can contact Kylie James by visiting https://korunutrition.com/📒 No Books Mentioned 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...