The Impact of Gut Health on Mental Well-Being with Jacqui Meehan

Welcome to the Go Slow To Go Fast Podcast. This conversation explores the intricate relationship between gut health and mental well-being, emphasizing how inflammation in the gut can impact brain function. The discussion highlights the interconnectedness of bodily systems and the importance of a holistic approach to health. Takeaways We're changing the makeup of our gut. The makeup of our gut plays an integral role in mental health. Inflammation in the gut can lead to inflammation in the brain. Our bodies are interconnected systems. The gut and brain are constantly communicating. Holistic health perspectives are essential for wellness. Understanding gut health can improve mental health outcomes. Inflammation is a key factor in health. The brain-gut axis is a vital area of study. Health systems should consider the whole body.   Chapters 00:00 Introduction to the Go Slow, Go Fast Philosophy 00:31 Go Slow To Go Fast Approach 03:08-6:00 Personal Health Journey 06:00-9:04 Importance of Gut Health 09:04-12:48 Bile and Digestion 12:48-18:28 Gut-Brain Connection and Stress 18:28-24:28 Functional Testing and Gut Health 24:28-26:52 Functional Medicine Overview 26:52-29:11 Working with Jacqui 29:11-32:18 Diet and Lifestyle Recommendations  32:18-36:39 Bone Broth and Prebiotics 36:39-41:12 Final Thoughts/Closing Remarks    🧢 WORK WITH ME | Kendra Chapman Ready to stop spinning and start aligning your life with what actually matters? I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose. ✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change. — 📩 For partnerships, speaking, or collaborations: Please email: [email protected] (Let's keep coaching calls focused on YOU 😊)   =================== e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/   ============================   Connect with our guest: Jacqui Meehan    Website:    https://www.jacquimeehannutrition.com/  LinkedIN:  https://www.linkedin.com/in/jacqui-meehan-b5b29330b/  TikTok:      https://www.tiktok.com/@jacmeehannutrition    Facebook:  https://www.facebook.com/p/Jacqui-Meehan-Holistic-Nutrition-Consulting-Services-61566140948165/    ========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.