The Impact of Movement on Overall Health

If you were told that you cannot lose any more weight from working out, would you still do it? Is there more to physical fitness than just hitting the gym or counting steps? Can slouching ever be a good thing? In this episode of WellTalk, Faris and Kai talk about the impact of movement on overall health. Some topics that were discussed include: - Debunking myths around physical fitness. - How simple movements can help you live a longer life. - How movement impacts mental and social health, and so much more.