The Impact of Shift Work on Your Sleep

from Sleep Talking With Dr. Shelby · host Sleepopolis

What's it like to be awake when everyone else is asleep – and how does that impact your sleep? In today's episode, Dr. Shelby talks with Marissa Indgjer, a travel nurse currently working the night shift, about what it's like to be awake from 7 p.m. to 7 a.m., how she manages to get a good night's sleep, and what it's really like when midnights become your afternoons.

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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The Impact of Shift Work on Your Sleep

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This episode was published on December 14, 2023.

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