The Impact of Shift Work on Your Sleep

What this episode covers

What's it like to be awake when everyone else is asleep – and how does that impact your sleep? In today's episode, Dr. Shelby talks with Marissa Indgjer, a travel nurse currently working the night shift, about what it's like to be awake from 7 p.m. to 7 a.m., how she manages to get a good night's sleep, and what it's really like when midnights become your afternoons.

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Frequently Asked Questions

How long is this episode of Sleep Talking With Dr. Shelby?

This episode is 34 minutes long.

When was this Sleep Talking With Dr. Shelby episode published?

This episode was published on December 14, 2023.

What is this episode about?

What's it like to be awake when everyone else is asleep – and how does that impact your sleep? In today's episode, Dr. Shelby talks with Marissa Indgjer, a travel nurse currently working the night shift, about what it's like to be awake from 7 p.m....

Can I download this Sleep Talking With Dr. Shelby episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.