The Impact of Sleep on Student Success - EP 7 w/ Dr. Paul Semendinger

from REM Reward · host REM Reward

In this episode of the REM Reward podcast, Ryan chats with Dr. Sem about the crucial role of sleep for school children. They explore how sleep patterns have evolved with technology, the effects of sleep on students' daily lives, and practical steps schools and parents can take to improve sleep habits. Dr. Sem offers insights from his extensive experience, highlighting innovative approaches to enhance students' well-being and overall success. Books mentioned by Dr. Sem •⁠ Why We Sleep by Matthew Walker •⁠ The Talent Code: Greatness Isn't Born. It's Grown. Here's How. • Dr. Sem's Website!⁠ • Dr. Sem's Books! Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org

Episode metadata supplied by the publisher feed · Published Apr 1, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

The Impact of Sleep on Student Success - EP 7 w/ Dr. Paul Semendinger

0:00 32:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Sober Powered: The Neuroscience of Being Sober Gillian Tietz, MS, CPRC Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance.Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol.Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience:1. Neural Recovery – healing your brain’s reward and stress systems after alcohol.2. Emotional Regulation – calming reactivity and learning to feel without escaping.3. Cognitive Rewiring – changing the thought patterns that pull you backward.4. Behavioral Integration – designing routine

Frequently Asked Questions

How long is this episode of REM Reward?

This episode is 32 minutes long.

When was this REM Reward episode published?

This episode was published on April 1, 2024.

Can I download this REM Reward episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!