The Impact Of Walking On Depression

New research looks at how walking can help lower symptoms of depression. During today's ten-minute walk, Dave talks about the encouraging results and also thanks some listeners who are supporting the podcast.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through Buy Me A CoffeeDownload your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

New research looks at how walking can help lower symptoms of depression. During today's ten-minute walk, Dave talks about the encouraging results and also thanks some listeners who are supporting the podcast. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 9 minutes long.

When was this Walking is Fitness episode published?

This episode was published on December 28, 2024.

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