The IMPORTANCE of a HEALTHY ROUTINE, and Being PRESENT with GRATITUDE , Progress NOT PERFECTION.

Kirk and Joe talk about WINS n LESSONS for the week. They also talk about the importance of GRATITUDE and to be grateful for those important to you that are around you. They talk about how far they have come,and how when we look in the REAR VIEW we don't have to be ashamed anymore of the path we're leaving behind. Joe reads one of his favorite poems and explains the significance metaphorically in his life . Wishing all the listeners and friends and family the best week, let's remember to be KIND. :)