The importance of a maintenance phase FT Won D Wellness EP270

Have you ever wondered why maintenance is important in a fitness journey. You often hear a lot about fat loss or reverse dieting where as maintaining gets overlooked. In this episode I brough on Won. Wondwellness "on IG" is well know of Instagram sharing her harsh realities that many people need to hear. She shares how important it is to not always diet and why you need to take your body through a maintaining phase. Won and I discuss how to stay motivated in this phase any why we encourage it!  Our guest Won IG: Wondwellness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok