The Importance of an Internal Fall Cleanup

The transition of summer (pitta) to fall (vata) is a good time to do an internal cleanup. The change of season presents an opportunity to cleanse ama (toxins) from our system to prevent illness and to charge up our juiciness and radiance. Yes, good eating and lifestyle habits prevent ama (toxins) from collecting and when we include purification strategies as well, we can also eliminate any ama (toxins) that may have accumulated. Whether we look at daily detox strategies or investing some time into a Ayurvedic fall cleanup, we are rewarded with renewed energy, strengthen immunity and an overall radiance. If your interested in an Ayurvedic Cleanse/Digestive Reset, check out my Cleanse Bootcamp on my website www.ayurvedicwellnessbynatasha.com. Thank you for listening and I look forward to sharing more insight and tips next week.If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.Self-override keeps the nervous system in survival mode.Interrupting the pattern is where self-trust begins.If you're ready to take the first step, start with the free Reset & Rise experience.And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.You’ll find the links in the show notes.Remember:You don’t need to push harder.You need to listen sooner.