The Importance of Assessing & Harnessing your Habits

from Somatic Movement & Mindset · host Heidi Hadley

Within this episode, Heidi explains why it is importance to regularly assess and harness your habits. The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

Within this episode, Heidi explains why it is importance to regularly assess and harness your habits. The reason for regular assessment is to ensure the habits we have are serving us well and supporting our health and wellbeing. TO LEARN MORE: www.TotalSomatics.com www.HeidiHadley.com Support the show

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The Importance of Assessing & Harnessing your Habits

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This episode is 14 minutes long.

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This episode was published on June 28, 2021.

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