The Importance of Awareness with Ashley Nelson

In addition to her corporate experiences, she was awarded certification in Mindfulness Based Stress Reduction from UC San Diego’s Center for Mindfulness in the school of medicine and from the SIY Global Leadership Institute in emotional intelligence, neuroscience, and mindfulness. At Inseus, she and her team are dedicated to transforming lives through evidence-based leadership development and wellbeing programs, consulting, and speaking engagements, grounded in science and practice. Inseus works regularly with businesses, non-profits, hospitals, patient-facing communities, and government agencies. Ashley believes that mindfulness is accessible to everyone, transforms lives, and has the power to change our communities in ways that are deeply beneficial and healing. In her spare time, you can find Ashley biking the backroads of rural Michigan, rowing on the Chicago River for Recovery on Water with fellow breast cancer survivors or spending quality time with her husband and daughters.  § For information about Inseus, their programming, and an extensive library of mindfulness resources: https://www.inseus.com§ Jon Kabat-Zinn: best known for his work on Mindfulness Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are and other works§ Dr. Kristin Neff: extensive research on mindful self-compassion with the University of Wisconsin and author of Self-Compassion: The Proven Power of Being Kind to Yourself§ Search Inside Yourself Leadership Institute: https://siyli.org