EPISODE · Apr 20, 2026 · 30 MIN
# 12 The Importance of B12 - What Kind To Take and What NOT To Take
from Pause and Laughter · host Pauseandlaughter
In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form.Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammation and rashes at bay.And for a touch of humor, Amy and Tabitha hilariously ponder the mystery of eating liver, in its many forms. They just don't get it.
What this episode covers
In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form.Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammation and rashes at bay.And for a touch of humor, Amy and Tabitha hilariously ponder the mystery of eating liver, in its many forms. They just don't get it.
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# 12 The Importance of B12 - What Kind To Take and What NOT To Take
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