The Importance of Behavior Change in Weight Loss with Karl O Rourke

In this weeks episode I'm joined by Karl O'Rourke from the uneducated Pt an what a banging converstaion it was.  Like always authenthic, unscripted & raw packed full with wisdom, nuggets an easy actionable steps to help move you forward.  Some of the topic's we chat about: The Importance of Behavior Change in Weight Loss Moving Away from Restrictive Diets to Lifestyle Change Addressing the pyschological aspects Empathy.Education & support Learning from personal experiences Making Mistakes Importance of lifestyle change Aligning goals with core values Setting realistic expectataions Taking ownership The consequence of inaction  So much more, check out Karls instagram handle for some great content  Have a great day Jonathon