The Importance of Being More in the Present Moment and Finding YOUR Flow State | with Jessica Holt

Today's Guest Is Jessica Holt. Jess is an Online Yoga Coach. She was born with a passion for learning, traveling, and holistic life. At 27 years old, she shows no sign of slowing down, only ramping up! She has lived in Ohio, Germany, Utah, New York, India, and Colorado, where she currently resides with her adventure animals, Ocoee and Meowtain.Jess has been teaching yoga since 2014 and has a very versatile background within the studies of it. Her first training was for Hatha, Vinyasa, power, and heated styles of yoga. From there she also studied stand-up paddleboard yoga, acro yoga, slackline yoga (where she became a Yogaslacker Instructor), and whitewater stand-up paddleboarding. In 2017 she traveled and lived in India, where she did her third yoga training, bringing in more knowledge of the practices ashtanga, restorative, meditation, Ayurveda, and vipassana. In 2018 she moved to Colorado, where she studied massage therapy and is currently a practicing massage therapist. Jess has a depth of understanding in holistic health as well, expanding from working with various health practitioners, self-study, ayurvedic specialists, and collegiate studies. Although a bit of an adventure junkie, she loves sharing the grounding practices as well and continue helping people find balance with mindful movement in their lives. Support the show