The Importance of Breath for Mindset & Performance with Brian MacKenzie

Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach. In this show we talk:The fundamental physiology of breathing and respirationHow our physiology can impact us psychologically The deep work needed to optimize true health and performanceStorytelling is the key difference between humans & other animalsDisconnection from self that lead to stress and anxiety, and how breath can play into it.Get more from Brian:Instagram: @_brianmackenziehttps://www.brianmackenzie.com/https://shiftadapt.com/Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingEnrollment for Enlifted Level 1 Certification is OPEN!Go a layer deeper with your clients using The Enlifted Method. Utilize the practical mindset tools of words, story, and breath to get real, lasting results. Stand out as a pro mindset coach and Get Enlifted Certified.Classes Start:Group 33: Starts Monday, February 20 at 3-5pm EST for 9 weeksGroup 34: Starts Tuesday, February 28 at 12-2pm EST for 9 weeksGroup 35: Starts Wednesday, March 8 at 6-8pm EST for 9 weeksQuestions before you enroll? Book a Discovery Call